GearingUP’s main Plano office on Mapleshade Lane: therapy, couples counseling and psychological testing, in person or online.
GearingUP was founded in Plano in 1986, and our Mapleshade office in south Plano is our main office today. It is close to Richardson, Addison, Carrollton and Far North Dallas.
Our Plano clinicians work with children, teens, adults, couples and families. We treat anxiety, depression, OCD, trauma, grief, eating disorders and more, and we provide ADHD, learning and psychological testing here. Sessions are in person on Mapleshade Lane or online.
Clients come to this office from
Plano, Richardson, Addison, Carrollton, Far North Dallas
Meet the licensed therapists who see clients at our Plano (Mapleshade) office. Every new client starts with an intake appointment with a senior GearingUP clinician, who helps match you with the right therapist.
Assistant Director · LPC-S, LPA
Melissa has a knack for getting right to the heart of the matter. A leader among GearingUP's clinicians, she brings creativity and care to her work, especially with children, teens and families facing trauma.
Clinical Supervisor · LPC
Alisha brings a soothing presence and a fresh perspective to every session. She works to make therapy feel warm and nurturing while still helping clients make real, lasting progress.
Clinical Therapist · LPC
Warm and poised, Maggie has spent much of her career with kids and teens, helping them build coping skills and helping their parents connect with them more effectively.
Learn how we help with these concerns at our Plano (Mapleshade) office, and meet the clinicians who provide each service.
Anxiety and depression therapy in Plano using CBT, DBT and mindfulness-based approaches.
Child and teen counseling in Plano, with parent support and in-house psychological testing.
Couples therapy and marriage counseling in Plano for communication, conflict and rebuilding trust.
Grief counseling in Plano for adults, teens and families after a death, divorce or other loss.
Trauma and PTSD therapy in Plano from clinicians with advanced training in complex trauma.
At GearingUP in Plano (Mapleshade), we offer a comprehensive range of mental health services designed to support individuals, couples, and families on their journey to wellness. Our team of experienced professionals utilizes evidence-based approaches tailored to meet the unique needs of each client. Whether you’re seeking short-term support or long-term care, our diverse array of services aims to provide effective, compassionate treatment for a variety of mental health concerns.
Adult Therapy offers a caring, confidential space for individuals to address personal challenges and foster growth.
Couples Therapy provides a supportive environment for partners to improve communication, resolve conflicts, and strengthen their relationship.
Diagnostic Testing offers comprehensive assessments to identify and understand mental health conditions.
Kids & Teens Therapy offers a nurturing space for young individuals to explore emotions and develop coping skills.
GearingUP offers LGBTQIA+ affirming therapy tailored to your unique identity and needs. Our evidence-based approach helps you navigate challenges in a space where you’re truly seen and supported.
GearingUP empowers neurodivergent individuals by recognizing their unique talents and perspectives while offering the support needed to help them succeed.
Parenting & Family Therapy helps families build stronger connections, resolve conflicts, and create a harmonious home.
Telehealth & Online Therapy offers convenient, secure access to mental health support from home.
Our skilled team of professionals is well-equipped to assist individuals, couples, and families in addressing a broad range of psychological and emotional challenges. While this list encompasses our primary areas of expertise, our scope of care is not limited to these conditions. Should you not find your specific concern listed here, we encourage you to reach out to us.
Get help with issues relating to anger control, including learning de-escalation techniques and developing healthier emotional responses.
Receive support for issues relating to Anxiety, including managing excessive worry and developing relaxation techniques.
Get support for issues relating to Autism Spectrum Management, including social skills development and sensory processing challenges.
We help with issues relating to Bipolar Disorder, including mood swings, energy fluctuations, and daily functioning challenges.
Seek support for issues relating to Depression, including managing low mood and regaining interest in daily activities.
Get support for issues relating to Eating Disorders, including improving body image and developing healthier eating habits.
Find compassionate grief counseling in Dallas with flexible online or in-person sessions. Get practical support to process loss, cope day-to-day, and take the next step forward.
Find relief from issues relating to Insomnia, including improving sleep habits and addressing underlying anxiety or depression.
Seek treatment for issues relating to OCD, including managing intrusive thoughts and reducing compulsive behaviors.
Find help for issues relating to Panic Attacks, including managing sudden anxiety surges and developing coping strategies.
Get support for issues relating to Postpartum Conditions, including emotional changes, bonding challenges, and new parent stress management.
Receive help for issues relating to Self Harm, including developing healthy coping mechanisms and addressing underlying emotional distress.
Receive support for issues relating to Stress Management, including developing coping strategies and improving work-life balance.
Find help for issues relating to Trauma, including processing difficult experiences and developing resilience strategies.
The GearingUP Plano Mapleshade location provides a comprehensive array of evidence-based therapeutic approaches, each customized to meet your specific needs.
Explore personal values and learn mindfulness techniques with Acceptance and Commitment Therapy to enhance psychological flexibility and well-being.
Gain practical tools with Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns and behaviors.
Develop emotional regulation and interpersonal skills through Dialectical Behavior Therapy (DBT) to manage intense emotions and improve relationships.
Process traumatic memories and reduce their emotional impact through EMDR & Trauma-Informed Therapy techniques.
Learn stress reduction techniques and present-moment awareness in Mindfulness Classes to enhance overall mental well-being.
Monday to Thursday, 9am to 9pm, and Friday, 9am to 6pm. Online sessions follow the same schedule.
Melissa Woods, Alisha Garcia and Maggie Smith see clients at our Mapleshade office, working with children, teens, adults, couples and families.
Yes. Melissa Woods provides psychological assessment at our Plano (Mapleshade) office, and GearingUP’s testing team also offers ADHD, learning, autism and other evaluations. Results go straight into your treatment plan. Learn about testing.
Yes. GearingUP is in-network with most major insurance plans, including Aetna, BlueCross BlueShield of Texas, Cigna, UnitedHealthcare, Optum and Baylor Scott & White, and the same plans apply at our Plano (Mapleshade) office. No outside referral is needed, and sliding scale fees are available based on income. Our team checks your benefits and explains your coverage before your first session. See insurance and rates.
Had a wonderful experience at this facility. Staff was very friendly and helpful. Laura Cantu went the extra mile for me.
The DBT program at Gearing up is life transforming!! My Therapyst Dr Nathalie is a rockstar., Subject matter expert, practical and in depth. She has radically guided me in changing my life I will forever be grateful to her and the whole DBT program at Gearing up!! I highly reccomed both.
Our initial parent meeting could not have gone more smoothly. The doctor was friendly, personable, knowledgeable, and reassuring. Can't wait to get started with the process!
Blanca is so awesome! Before starting our skills she always asks how my week has been and catches up from the last time we spoke instead of jumping in the lesson right away.
Omari is great with my 6 year old son. My son feels completely comfortable with him and looks forward to the days he gets to go to Omari’s office. I do feel like it is helping him figure out all those big emotions he experiences and how to handle them.
Dr. Gearing was wonderful during the intake. Very patient and kind – I’m looking forward to continuing this process.
or call (972) 596-7229