GearingUP offers specialized treatment for individuals experiencing panic attacks and panic disorder.
Our experienced therapists use evidence-based techniques to help clients understand, manage, and reduce the frequency and intensity of panic attacks. We employ cognitive-behavioral strategies to identify and challenge panic-related thoughts and beliefs.
Our treatment includes teaching relaxation techniques, mindfulness practices, and coping skills to manage physical symptoms and anxiety. We work with clients to gradually face panic-inducing situations in a safe, controlled manner, building confidence and resilience.
Our goal is to empower individuals to regain control over their lives, reduce avoidance behaviors, and develop long-term strategies for managing anxiety and preventing future panic attacks.
Return soon for additional information!