GearingUP provides quality and up-to-date counseling services. They have equipped me with effective tools and strategies to maintain and strengthen my mental health. I am thankful to to be able to have virtual appointments – it saves me the time and hassle of commuting to and from the office. I truly appreciate having a professional and caring doctor who listens and supports me every step of the way. I highly recommend GearingUP to anyone seeking compassionate and effective mental health care.
Telehealth & Online Therapy in Dallas
Looking for therapy that fits your busy life? GearingUP’s online therapy brings expert care to you, wherever you are. Through secure, virtual sessions, we help individuals, couples, and families tackle challenges, build skills, and achieve meaningful growth — all from the comfort of home, on a break at work, or even while traveling.
GearingUP’s skilled therapists are available both online and at our Dallas-area locations in Plano, Frisco, McKinney, Lakewood, Prosper, and North Richland Hills. You can schedule sessions for online, in-person, or flex back and forth! Whether you’re managing stress, navigating relationships, or seeking personal growth, we’re here to support you every step of the way.
Did you know that 85% of clients report the same level of satisfaction with online therapy as they do with in-person sessions? (NAMI, 2020)
Telehealth and online therapy bring professional mental health care directly to you, wherever you are. Using secure video platforms, you can connect with a licensed therapist from the comfort of your home, office, or even on the go. At GearingUP, we offer the same high-quality, evidence-based therapies online as we do in person, ensuring you receive the care you need without the hassle of commuting.
What to Expect with Online Therapy
- Convenience and Flexibility – Schedule sessions at times that work best for you, whether it’s during a lunch break, after work, or on weekends. No more commuting or rearranging your day to fit in therapy.
- A Safe and Secure Environment – Our telehealth platform is HIPAA-compliant, ensuring your privacy and confidentiality. You can feel safe sharing your thoughts and feelings from the comfort of your own space.
- The Same Expert Care – Online therapy at GearingUP is led by the same highly trained therapists you’d meet in person. Whether you’re seeking individual, couples, or family therapy, you’ll receive the same level of expertise and personalized care.
- Accessible for Everyone – Online therapy eliminates barriers like distance, transportation, or mobility issues, making mental health care accessible to more people.
- Proven Effectiveness – Research shows that online therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and relationship issues.
Types of Telehealth and Online Therapy GearingUP Offers
We provide the same high-quality, evidence-based therapies to you virtually that you’d experience in person. Whether you’re seeking individual, couples, or group therapy, our online and telehealth options are designed to be convenient, accessible, and effective. From cognitive-behavioral therapy (CBT) to trauma-focused approaches like EMDR, we offer a wide range of therapies to meet your unique needs. Here’s a closer look at the online therapy options available to you:
Teletherapy allows you to connect with a licensed therapist via secure video platforms from the comfort of your home. It works just like in-person therapy, with sessions focused on your unique goals and challenges. Research shows that 85% of clients report the same level of satisfaction with teletherapy as with in-person sessions (NAMI, 2020). It’s ideal for those seeking flexibility and accessibility without compromising on quality care.
Online CBT helps you identify and change negative thought patterns and behaviors that contribute to mental health challenges. Through structured sessions and practical exercises, you’ll learn tools to manage anxiety, depression, and stress. Studies show that online CBT is just as effective as in-person therapy, with 70-80% of clients experiencing significant symptom reduction.
Online DBT teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness. Through video sessions and digital resources, you’ll learn to manage intense emotions and improve relationships. Research shows that DBT reduces emotional distress by 50% or more, making it a powerful tool for those with borderline personality disorder, anxiety, or mood disorders.
ACT helps you accept difficult emotions while committing to actions that align with your values. Online sessions focus on mindfulness, acceptance, and behavior change. ACT has been shown to improve psychological flexibility and reduce symptoms of anxiety and depression in 80% of participants. It’s particularly effective for those seeking a values-driven approach to mental health.
Virtual EMDR (Eye Movement Desensitization and Reprocessing) uses guided eye movements or tapping to process and heal from trauma. Through secure video sessions, you’ll work with a therapist to reprocess traumatic memories. Studies show that EMDR reduces PTSD symptoms in 77-90% of clients, making it a highly effective option for trauma recovery.
Online EFT helps individuals and couples understand and reshape their emotional responses to foster secure connections. Through video sessions, you’ll explore attachment patterns and improve emotional intimacy. Research shows that 70-75% of couples experience significant improvements in relationship satisfaction after EFT.
CPT is a evidence-based therapy for PTSD that helps you challenge and reframe unhelpful beliefs about trauma. Online sessions include structured exercises and homework to reinforce learning. Studies show that CPT reduces PTSD symptoms in 80% of clients, making it a powerful tool for trauma recovery.
ERP is the gold standard for treating OCD. Through online sessions, you’ll gradually face fears and reduce compulsive behaviors in a safe, supportive environment. Research shows that 60-80% of clients experience significant symptom reduction with ERP.
MBCT combines mindfulness practices with cognitive therapy to prevent relapse in depression and manage anxiety. Online sessions include guided meditations and cognitive exercises. Studies show that MBCT reduces relapse rates in depression by 40-50%, making it a valuable tool for long-term mental health.
These programs teach mindfulness and meditation techniques to reduce stress, improve focus, and enhance emotional well-being. Through video sessions and digital resources, you’ll learn to cultivate mindfulness in daily life. Research shows that mindfulness reduces stress and anxiety in 70-80% of participants.
PET helps you confront and process traumatic memories to reduce their emotional impact. Online sessions include guided exposures and processing exercises. Studies show that PET reduces PTSD symptoms in 80-90% of clients, making it a highly effective trauma treatment.
Online group therapy connects you with others facing similar challenges in a supportive, therapist-led environment. Through video sessions, you’ll share experiences, gain insights, and build connections. Group therapy has been shown to improve mental health outcomes in 85% of participants, offering both support and community.
Phone therapy offers a convenient option for those who prefer audio-only sessions. It’s ideal for clients with limited internet access or those who feel more comfortable speaking rather than the full video chatting experience. Note: Some insurance policies limit or may not cover telephone sessions, please check with your insurance company to confirm your benefits and coverage.
This creative approach uses art, music, and writing to explore emotions and promote healing. Through online sessions, you’ll engage in creative exercises guided by a therapist. Expressive arts therapy has been shown to reduce stress and improve emotional expression in 75% of participants, making it a unique and impactful option.
When To Consider Starting Telehealth or Online Therapy
Online therapy is a flexible, effective way to access mental health care from the comfort of your home. Here are six key reasons to consider telehealth and how it can benefit you:
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Convenience and Flexibility
Online therapy fits seamlessly into your schedule, whether you’re at home, at work, or on the go. Without the need to commute, you can save time and energy while still prioritizing your mental health. This flexibility makes it easier to stick to your therapy goals, even with a busy lifestyle.
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Easy Accessibility for All
If you live in a remote area, have mobility challenges, or lack access to local mental health services, online therapy brings care directly to you. It eliminates barriers like transportation and ensures you can access high-quality therapy no matter where you are.
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Comfort and Privacy
Many clients find it easier to open up and engage in therapy when they’re in a familiar, comfortable environment. Online therapy allows you to participate from the privacy of your own space, which can lead to more meaningful and productive sessions.
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Effective Treatment Options
Research shows that online therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and trauma. At GearingUP, we offer a wide range of evidence-based therapies online, ensuring you receive the same level of care as you would in person.
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Reduced Barriers to Care
Online therapy eliminates common obstacles like childcare, time off work, or stigma associated with visiting a therapist’s office. By making therapy more accessible, it ensures that more people can get the help they need when they need it.
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Continuity of Care
If you’re traveling, relocating, or simply prefer the convenience of virtual sessions, online therapy ensures you can continue working with your therapist without interruption. This consistency is key to making progress and achieving your mental health goals.
How Telehealth and Online Therapy Works At GearingUP
Once you’re ready to start, we’ll guide you through setting up your secure, HIPAA-compliant telehealth account. You’ll receive instructions on how to access our platform and prepare for your first session.
Your journey begins with an initial consultation, where you’ll meet with a therapist to discuss your goals, concerns, and preferences. This session helps us tailor the therapy to your unique needs and ensures you feel comfortable moving forward.
In your initial sessions, your therapist will conduct a thorough assessment of your needs and work with you to set clear, achievable goals. This ensures your therapy plan is personalized and focused on what matters most to you.
Through secure video sessions, you’ll meet with your therapist regularly to work toward your goals. Each session is structured yet flexible, allowing you to explore challenges, learn new skills, and track your progress.
Your therapist will introduce evidence-based techniques and tools to help you manage emotions, improve relationships, and achieve your goals. Between sessions, you’ll have opportunities to practice these skills in real-life situations.
We believe in transparency and results. Through regular check-ins and assessments, you’ll track your progress and celebrate milestones along the way. Your therapist will adjust your treatment plan as needed to ensure you’re on the right path.
Therapy is a collaborative process. Your therapist will provide ongoing support, guidance, and feedback to help you stay motivated and focused on your goals.
As therapy concludes, you’ll leave with a toolkit of skills and insights to sustain your progress long-term. Your therapist will provide resources and support to help you continue growing and thriving.
Online therapy at GearingUP is effective because it combines the convenience of virtual care with the expertise of our highly trained therapists. By working together in a structured, supportive environment, you can create meaningful, lasting change in your life.
Benefits of Telehealth and Online Therapy At GearingUP
GearingUP brings expert therapy directly to you wherever you may be — no commute, no waiting rooms, just real progress from wherever you feel most comfortable. Discover how our virtual sessions deliver the same life-changing results as in-person care, with these standout advantages:
Online therapy fits seamlessly into your schedule, whether you’re at home, at work, or on the go. No commuting means more time for you, making it easier to prioritize your mental health without disrupting your daily routine.
Our therapists are highly trained in evidence-based approaches like CBT, DBT, EMDR, and more. With online therapy and telehealth visits, you can access the same level of expertise and personalized care from our expert clinicians, no matter where you are.
Many clients find it easier to open up and engage in therapy when they’re in a familiar, comfortable environment. Online therapy allows you to participate from the privacy of your own space, which many clients report that this enhances the therapeutic process.
Research shows that online therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and trauma. At GearingUP, we’re committed to delivering results from scientifically based therapies that make a real difference in your life.
Online therapy eliminates common obstacles like transportation, childcare, or discomfort associated with visiting a therapist’s office. By making therapy more accessible, we ensure that therapy is easier to fit into your busy schedule.
No two clients are the same, which is why we tailor our online therapy programs to fit your unique needs and goals. Whether you’re seeking individual, couples, family therapy, or more, we’ll create a plan that works for you.
Our telehealth platform is easy to use and HIPAA-compliant, ensuring your privacy and confidentiality. You can feel safe sharing your thoughts and feelings, knowing your information is protected.
If you’re traveling, relocating, or simply prefer the convenience of virtual sessions, online therapy ensures you can continue working with your therapist without interruption. Consistency is key to making progress in therapy and achieving your mental health goals.
Whether you’re dealing with anxiety, depression, relationship challenges, or simply want to improve your overall well-being, online therapy at GearingUP is here to help. Take the first step toward a healthier, happier you — contact us today to schedule your consultation.
Why Choose GearingUP for Your Telehealth and Online Therapy
Your healing journey shouldn’t be limited by location – that’s why we’ve perfected the art of meaningful therapy wherever you happen to be. Discover how our online sessions create real breakthroughs:
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World-Class Specialists at Your Fingertips
Our therapists aren’t just licensed – they’re handpicked experienced clinicians and experts trained in cutting-edge, proven therapy methods like CBT, DBT, and EMDR by leaders in the field. Imagine working with a top-tier therapist who has helped hundreds of other clients overcome similar challenges, now available without commute or waitlists.
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Therapy Designed for Your Breakthrough
Generic “therapy as usual” talking about the problem of the week often delivers inconsistent or minimal results that may not last. We start with a deep dive into your unique needs, then build a custom roadmap using the most effective modalities for your goals based on real science. Like a tailored pair of pants versus something off the rack, your therapy is customized to your needs for the best results.
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Science-Backed Progress You Can Measure
According to a study from the National Alliance on Mental Illness, 85% of clients report that online therapy works just as well as in-person therapy (NAMI, 2020). GearingUP goes one step further and actively monitors your progress with regular check-ins, data-driven progress tracking, and active treatment updates to ensure effectiveness. Many clients report noticeable improvements within a few sessions.
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Elite Care Meets Everyday Convenience
No parking, no waiting rooms, just transformative therapy in your slippers. Online therapy allows you to access world class care without worrying about geographic location. Enjoy secure sessions from your couch or wherever you may be, even in the evenings and on weekends.
GearingUP vs Other Telehealth and Online Therapy Options
| GearingUP | Other Online Private Practices | Online Therapy Platforms and Services | |
|---|---|---|---|
| Advanced Clinical Expertise GearingUP's clinical specialists offer a wide range of evidence-based methods, and they were often trained by the original developer or world experts. Others offer limited techniques, lack rigorous training, or rely on inexperienced generalist clinicians. | Yes | No | No |
| Personalized Treatment We craft plans unique to you and your needs based on our decades of experience and training — others use simple templates, "one size fits all" approaches, or generic "talk therapy" solutions or algorithms that ignore individualized needs. | Yes | No | No |
| Lasting Results We achieve long-term success with our in-depth treatments meant to solve the root causes of issues and challenges. Others may only offer quick flimsy fixes, generic ideas, or surface-level solutions. | Yes | No | No |
| Therapist Quality Our 10+ year veteran clinicians deliver expert care based on their extensive experience and training as well as rigorous vetting by Dr. Gearing. Other offices gamble with often inexperienced providers, untrained clinicians, or inconsistent clinical standards. | Yes | No | No |
| Measurable Progress Data-driven measurements and assessments ensure you are making progress towards your goals in therapy. Many other offices only use informal 'check-ins' or basic self-report questions to guess how you are progressing. | Yes | No | No |
| Treatment Variety Not every therapy client is the same, so therapists should master multiple types of therapy to address their needs. GearingUP's therapists offer over 12 specialized therapies from world class trainers and experts. Other offices restrict you to their therapists' limited training or basic non-directive talk therapy. | Yes | No | No |
| Security & Privacy GearingUP's digital security and privacy platforms exceed requirements to make sure your information is safe and confidential. Other offices regularly use unsecured or unencrypted software to work with clients or send messages. | Yes | No | No |
| Scheduling Freedom Our therapists are available in the morning, afternoons, and evenings - and even some limited availability on weekends! Most other offices only offer therapy appointments between 9AM-5PM when you are busy at work or school. | Yes | No | No |
| Consistent Care At its core, therapy is a relationship with your therapist. GearingUP takes pride in our consistent care for our clients no matter the circumstances - in person or online, changing insurance, or other needs. Other online therapy services or offices may regularly rotate clinicians or offer inconsistent hours. | Yes | No | No |
| Family Support GearingUP's programs include regular check-ins, support programs, or parallel therapies for parents and family to aid the therapy process. Other offices rarely include family or parent programs or they may not address these aspects of care at all. | Yes | No | No |
| Affordable Access GearingUP accepts most major insurance policies, offers sliding scale pricing, and provides flexible payment options. Most other offices require payment in full and do not accept insurance or offer payment plans. | Yes | No | No |
| Client-Centered Care Your needs are always at the center of treatment at GearingUP. Our goal is to make sure your goals are being met through your therapy. Many other offices do not offer personalized care or request client feedback. Online services often use "one-size-fits-all" approaches with little to no client input. | Yes | No | No |
What You Will Receive From Telehealth or Online Therapy At GearingUP
Online therapy at GearingUP is designed to bring high-quality mental health care directly to you, wherever you are. Here’s what you can expect to take home from your virtual sessions:
Through online therapy, you’ll gain practical tools for stress management, emotional regulation, and problem-solving—all from the comfort of your home or on the go. These science based skills will help you navigate life’s challenges with confidence!
Virtual therapy sessions will teach you how to express your thoughts and feelings clearly while listening with empathy. These skills will strengthen your relationships and reduce conflicts, whether you’re connecting with loved ones, romantic partners, or colleagues.
Online therapy will help you better understand your strengths, resources, and capabilities, empowering you to take on new challenges with confidence and make positive growth-oriented choices. You’ll feel more self-assured and capable than ever before.
Through telehealth, you’ll explore your thoughts, feelings, and behaviors in a safe, comfortable environment. Feeling secure in our surroundings sometimes helps us go deeper into issues than ever before to create lasting positive change. This new found self-awareness is the foundation for personal growth and lasting change.
Our online therapy programs include evidence-based techniques to reduce symptoms of anxiety, depression, and other issues. You’ll learn how to manage your emotions and feel more in control, all from the convenience of anywhere with an internet connection.
Virtual therapy can help you rebuild trust, improve emotional intimacy, and create healthier dynamics in your relationships. You’ll feel more connected and supported than ever before with additional tools like communication skills, greater self awareness, and more building blocks for better relationships.
Whether you’re facing a career change, moving, or adjusting to a new phase of life, online therapy provides the tools to adapt and thrive. You’ll gain strategies to handle transitions and life challenges with confidence through proven skills and strategies.
Online therapy offers a nonjudgmental environment where you can explore your emotions, process past experiences, and work toward healing — all from the privacy of your own space. Numerous modern studies have shown that online therapy is just as effective as in-person therapy, so there’s no need to change out of your comfy clothes for your sessions.
Online therapy will equip you with the tools and confidence to continue growing and thriving long after therapy ends. Many clients report benefits from therapy skills and tools for years to come!
At GearingUP, we’re committed to making high-quality mental health care accessible, convenient, and effective. With online therapy, you can take the first step toward a healthier, happier you—right from the comfort of your home. Contact us today to schedule your consultation.
Frequently Asked Questions
Telehealth and online therapy allow you to connect with a licensed therapist via secure video platforms from the comfort of your home for your therapy sessions. At GearingUP, we offer the same high-quality, evidence-based therapies online as we do in person. This includes individual therapy, couples therapy, family therapy, and specialized programs like CBT, DBT, and EMDR. Online therapy is designed to be convenient, accessible, and just as effective as traditional in-person sessions.
Yes! Research shows that online therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and trauma. A 2020 survey by the National Alliance on Mental Illness (NAMI) found that over 85% of clients reported the same level of satisfaction with online therapy as with in-person sessions. Evidence suggests that satisfaction rates have also risen since 2020 as well. Additionally, studies have shown that online therapies like cognitive-behavioral therapy (CBT) produce significant reductions in symptoms for anxiety and depression (Journal of Psychological Disorders, 2018).
Almost all of our evidence-based therapies are offered through online sessions including:
Cognitive Behavioral Therapy (CBT) – Helps you identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT) – Teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy – A highly effective treatment for trauma and PTSD.
Acceptance and Commitment Therapy (ACT) – Focuses on mindfulness, acceptance, and values-driven action.
Emotion Focused Therapy (EFT) – Helps couples, individuals, and families build stronger emotional connections.
Mindfulness-Based Therapies – Includes MBCT and mindfulness programs to reduce stress and improve well-being.
We have many more options available as well! Please contact our office for a full list of therapies available through telehealth or online sessions. Whether you’re seeking individual, couples, or family therapy, we have a program tailored to your needs.
Online therapy is a great option if you value convenience, flexibility, or privacy. It’s ideal for:
If you’re unsure, please contact our office to help you determine if online therapy is the right fit for you.
Getting started is easy! Simply contact our office to schedule a consultation. During this initial session, we’ll discuss your goals, concerns, and preferences to match you with the right therapist. We’ll then guide you through setting up your treatment plan and preparing for your first session.
You’ll need a device with a camera and microphone (like a smartphone, tablet, or computer) and a stable internet connection. We also recommend a private, quiet space for your sessions. We’ll provide detailed instructions on how to access our secure, HIPAA-compliant platform. If you’re not tech-savvy, don’t worry — we’re here to help you every step of the way. Contact our office to walk you through getting connected!
Yes, our telehealth platform is HIPAA-compliant, ensuring your privacy and confidentiality. Your information is protected, and sessions are conducted in a secure virtual environment. We take your privacy seriously and use the latest technology to keep your data safe.
Yes, we accept most major insurance plans for online therapy and most insurance policies cover online therapy sessions. Contact our office to verify your insurance benefits or discuss payment options. We also offer sliding scale fees and flexible payment plans to make therapy accessible to everyone.
Not a problem! Our therapists are skilled at creating a welcoming, nonjudgmental space for first-time clients. We’ll guide you through the process, explain what to expect, and ensure you feel comfortable every step of the way. Therapy is a collaborative process, and we’re here to support you.
Licensing laws vary by state, but we can often provide online therapy to clients anywhere in the state of Texas or other states where our clinicians are licensed. Contact us to confirm availability based on your location. If we’re unable to provide services in your area, we can help you find a qualified therapist nearby.
We would be happy to work with you in person at one of our many locations around the Dallas-Fort Worth metroplex!
We also offer phone therapy for clients who prefer audio-only sessions (insurance coverage may vary for ongoing phone based sessions, please contact our office to confirm your coverage). Let us know your preference, and we’ll accommodate your needs. The goal is to make therapy as comfortable and accessible as possible for you.
The length of therapy varies depending on your goals and challenges. Many clients begin to see meaningful progress within a few weeks of sessions, but we’ll work at a pace that’s comfortable for you. Some clients prefer short-term therapy for temporary issues, while others may benefit from longer-term treatment that works on deeper concerns.
Absolutely! Many of our clients love the flexibility to change between in-person and online therapy based on their needs and schedules. Whether you’re traveling, relocating, or simply prefer the convenience of virtual sessions, we’ll make the process seamless for you.
If you experience technical difficulties, please contact our office immediately to help get you connected or provide alternative methods to complete your session. We’ll help troubleshoot the issue or reschedule your session if needed. Our team is here to ensure your online therapy experience is smooth and stress-free.
Yes, we offer trauma-focused therapies like EMDR Therapy, Prolonged Exposure Therapy, and Cognitive Processing Therapy in online sessions. Research shows that virtual trauma therapy is just as effective as in-person treatment.
Absolutely! Online therapy is a great option for couples and families, especially when scheduling or location makes in-person sessions challenging. We offer specialized programs to improve communication, resolve conflicts, and strengthen bonds.
If you’re in crisis, please call 911 or go to your nearest emergency room. For non-urgent support, contact our office, and we’ll connect you with resources or schedule an emergency session. Your safety and well-being are our top priorities.
Yes, we offer online therapy for most children and teens, as well as parenting programs to support parents and families. Our therapists are skilled at engaging young clients in virtual sessions and use age-appropriate techniques to make therapy effective and enjoyable.
All GearingUP therapists are licensed professionals with advanced training in evidence-based therapies. Many have trained with world-renowned experts in their field, and all of our clinicians work with Dr. Sylvia Gearing and Dr. Milt Gearing to ensure excellent clinical care. You can trust that you’re receiving care from highly qualified and experienced professionals.
Your comfort and connection with your therapist are important. If you feel it’s not the right fit, let us know, and we’ll match you with a different therapist who better meets your needs. Our goal is to ensure you have a positive and effective therapy experience.
Telehealth & Online Therapy Reviews
Loved how they work with you with scheduling and doing it with zoom instead of going in..
I've done Telehealth with GearingUP for the last 2 years. While I hear that many people have trouble with the front desk, I didn't really have many interactions with them besides rescheduling as I left payment and such to my parents. I really loved my individual sessions with Natalie and it really helped me get through life. While I am leaving AMA, I am leaving with skills and the capacity to manage my emotions better so I liked the DBT program here. Whenever I had makeup sessions, the people leading the makeup sessions were also kind to me and explained content thoroughly. My experience here was good, so I'm happy to write this review :D