Eye Movement Desensitization and Reprocessing (EMDR) helps the brain reprocess traumatic memories so they lose their emotional charge.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy for trauma and distressing memories. It is recommended by major health organizations as a treatment for post-traumatic stress disorder (PTSD).
When something traumatic happens, the memory can stay “stuck”, with the same images, feelings and body sensations as when it happened. EMDR helps the brain reprocess the memory, so you can remember what happened without being overwhelmed by it.
EMDR follows a set sequence of phases. First, your therapist learns your history and helps you build coping skills so you feel prepared. Then, while you briefly hold a target memory in mind, the therapist guides you through bilateral stimulation, usually side-to-side eye movements, taps or tones.
Between short sets, you notice what comes up. Over sessions, the memory usually becomes less vivid and less upsetting, and more helpful beliefs, such as “I survived” or “I am safe now”, feel true. EMDR does not require you to describe every detail of what happened.
At GearingUP, EMDR is one of the trauma-focused therapies we offer, alongside CBT, DBT and other trauma-informed care. Your intake clinician will help decide whether EMDR is the right fit for your goals and match you with a clinician who provides it.
For some people, especially those with complex trauma, we start by building stabilization and coping skills before reprocessing begins. EMDR is used with adults, and in adapted forms with children and teens.
Learn more about trauma and PTSD therapy at GearingUP.
It varies. A single-event trauma may need fewer sessions, while complex or long-term trauma usually takes longer. Your therapist will talk through a plan with you.
EMDR can be adapted for online sessions. Ask our team whether online or in-person EMDR is the better fit for you.
Not always. Your clinician will look at your history and current stability, and may recommend building coping skills first or a different trauma therapy.
Laura was absolutely amazing! She was friendly, helpful, and made the whole experience even better. Her positive attitude and attention to detail really stood out. You can tell she genuinely cares about making sure people have a great experience.
Thank you, Laura, for being awesome! Highly recommend! 🙌
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Dr. Gearing is awesome and the staff is super friendly. I look forward to working with them moving forward.
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This counseling service has by far been the most thorough, evidence-based practice I have used for our family. I appreciate their careful attention to detail and communication for the treatment process!
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