ADHD therapy for adults, teens, and children

ADHD can affect attention, motivation, time management, emotional regulation, and relationships—often in ways that are hard to explain to others. Our ADHD clinicians take time to understand your strengths, challenges, and goals so your care feels personalized, not one-size-fits-all.

We use evidence-based approaches and practical skill-building to help you create routines, reduce overwhelm, and build strategies you can use at home, at school, and at work.

The care you need for ADHD—your way

Whether you’ve been diagnosed for years or you’re just starting to connect the dots, therapy can help you understand your brain and build skills that support your day-to-day life.

Specialized support, made personal

Every ADHD experience is different. We’ll take time to understand what’s getting in the way and what matters most to you—so your plan feels tailored and realistic.

Tools you can actually use

Learn practical strategies for organization, focus, follow-through, and emotional regulation—skills that translate to work, school, and home.

Support that fits your lifestyle

Choose online or in-person care, with morning and evening options. We’ll help you stay consistent without making your schedule harder.

In-person or online across DFW

Get help where you are—telehealth from home or in one of our North Dallas offices. Either way, you’ll receive the same thoughtful, supportive care.

How to get started with ADHD therapy

Starting therapy can feel like a lot—especially when attention and follow-through are already hard. We keep the process simple, supportive, and clear.

1.

Quick enrollment process

Answer a few basic questions, share your insurance card, and choose a time for your first appointment.

2.

We check your insurance

We’re in-network with most major plans. We also offer sliding scale and out-of-pocket options when needed.

3.

Start therapy

Your first session is all about you—what you’re hoping for, what’s been hard, and what support would feel most helpful. We’ll begin an initial plan with a senior GearingUP clinician, online or in-person.

4.

We’re here for you

Reach out anytime—call or chat, text or email, patient portal messages, and live video sessions when appropriate.

5.

Switch providers anytime

If it’s not the right fit, you can switch to another GearingUP therapist easily—at no additional cost.

Book an Appointment

Trusted by clients across North Dallas

Over 517,750

Therapy sessions delivered.

93% of clients

Get better in less than one year.

35+ years

Helping therapy clients.

Katrina J.

I’ve never seen this before - they’re so thorough instead of using a “one size fits all” approach and putting you with someone random. I’m so glad I found this practice! 10/10 would recommend.

Isabella G.

I am so glad I found GearingUp! Counseling here is much more than talking or venting. There is a comprehensive program with specific strategies to help - not only with what is going in now, but also any future issues that may arise. It's a full toolbox for finding joy!

Robert H.

This place has been my saving grace. People here do not judge you. They welcome you with open arms, and I've never felt so understood and comforted anywhere else!

Priya W.

Our family has been using random therapists for the last 7 years. We found Gearing Up 2 years ago, and we have seen more progress here than anywhere else. Not only due to the excellent therapists, but also the extensive and accurate testing as well as careful matching between patient and therapist.

Beth K.

GearingUp therapy has been the first in 30 years that has made me feel alive, learn to love my life, and be mindful. Love it. Dr. Sylvia and June are amazing people and therapists. This therapy will allow you to live again.

Cabot B.

As a therapist myself, I was apprehensive of starting therapy. But the knowledge and skill of my therapist quickly became evident.

Kimberlee T.

More than just therapy! GearingUp has been life-changing for me. Not just sitting and talking, but learning and growing.

Amanda D.

Let me just say, I love these people. June has been awesome in helping me with anxiety issues. She has given me the tools to overcome any issue that might arise. This is a very caring group, and they want only what's best for you!

Matthew M.

I have never felt more empowered and in control of my life. I have all the tools I need to relax when I'm anxious and focus on the present moment. The staff are also very friendly and always willing to help.

Cris J.

Awesome staff and psychologists. Flexible scheduling and helpful front desk. Both Dr. Gearings are amazing. GearingUp has been wonderful to work with the whole way through.

Leslie F.

GearingUp has greatly improved my personal life, helped me deal with anxiety and depression, and helped my marital issues. I can't recommend them enough!

Claude R.

I cannot say enough about my experience here. I was taught how to think better about myself, speak nicer to myself, process my thoughts more clearly, and manage my days to their fullest. I regained control of my life, and now I feel whole again. GearingUp allowed me the opportunity to get my control...

Use insurance for ADHD support that fits your life

We’re in-network with many major plans, and most clients who use insurance pay an average copay of $25. No referral needed. If you’re not sure about coverage, we can help you understand your options.

Book an Appointment Call Us: (972) 596-7229

…and more.

ADHD Therapy in Dallas (Online & In-Person Across North Dallas)

GearingUP offers expert ADHD therapy in Dallas and throughout the Dallas–Fort Worth area, with both telehealth and in-person options. With seven North Dallas locations, it’s easier to find care that’s close to home, work, or school.

Locations: Frisco West, North Richland Hills, Prosper, Dallas (Lakewood), McKinney, Plano (Stonebriar), and Plano (Mapleshade). If available, use the Locations Map to choose the most convenient office.

Common questions about ADHD therapy

Do you take insurance? What does it usually cost?

We’re in-network with many major insurance plans. Clients who use insurance often pay an average copay of $25, though costs vary by plan. If you’d like, we can verify benefits and explain your options before you begin.

Do I need a referral to start?

No referral is needed. You can book directly with our team, and we’ll guide you through the next steps.

What is the first session like?

Your first appointment is a supportive conversation focused on what you’re experiencing and what you want to change. We’ll talk through your history, current challenges, strengths, and goals—then begin outlining a plan that feels realistic and helpful.

Scheduling, format, and fit

Can I do online therapy instead of in-person?

Yes. We offer online and in-person appointments, so you can choose what works best for your schedule, comfort, and location.

Do you have day or evening appointments?

We offer day and night appointment options whenever available, so therapy can fit around work, school, and family responsibilities.

What if my therapist isn’t the right fit?

That’s okay—and it’s more common than people think. If you’d like to try a different clinician, you can switch providers within GearingUP with no additional cost.

Still have questions before you book?

We’re happy to help. Call (972) 596-7229 and we’ll answer your questions and help you find the right next step.

Let’s take the first step, together.

Book an appointment online, or call (972) 596-7229. Complete the form and our team will reach out to schedule your first session within 24 hours.

Book An Appointment

Locations GearingUP Treats Issues Related To ADHD

We're happy to offer treatment for issues related to ADHD at the following locations.

Dallas (Lakewood)

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Frisco West

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McKinney

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North Richland Hills

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Plano (Mapleshade)

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Plano (Stonebriar)

Learn More

Prosper

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ADHD

ADHD therapy for adults, teens, and children

The care you need for ADHD—your way

Specialized support, made personal

Tools you can actually use

Support that fits your lifestyle

In-person or online across DFW

How to get started with ADHD therapy

Quick enrollment process

We check your insurance

Start therapy

We’re here for you

Switch providers anytime

Trusted by clients across North Dallas

Over 517,750

93% of clients

35+ years

Katrina J.

Isabella G.

Robert H.

Priya W.

Beth K.

Cabot B.

Kimberlee T.

Amanda D.

Matthew M.

Cris J.

Leslie F.

Claude R.

Use insurance for ADHD support that fits your life

ADHD Therapy in Dallas (Online & In-Person Across North Dallas)

Common questions about ADHD therapy

Do you take insurance? What does it usually cost?

Do I need a referral to start?

What is the first session like?

Scheduling, format, and fit

Can I do online therapy instead of in-person?

Do you have day or evening appointments?

What if my therapist isn’t the right fit?

Still have questions before you book?

Let’s take the first step, together.

Locations GearingUP Treats Issues Related To ADHD

Dallas (Lakewood)

Frisco West

McKinney

North Richland Hills

Plano (Mapleshade)

Plano (Stonebriar)

Prosper

Feeling Better Starts Now