Advanced Mindfulness Classes
Mindfulness practice provides us a way to train our awareness.
Cognitive Behavioral Therapy (CBT)
Cognitive Therapy simply focuses on what you’re thinking right now.
DBT Skills Classes
Dialectical Behavior Therapy’s (DBT) core innovation was augmenting individual therapy with the addition of a “skills cl
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) radically shifts how therapists understand and treat mental health issues.
Introduction to Mindfulness Classes
A simple practice can have massive benefits for both the mind and the body.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT teaches you how to build a new relationship between thoughts and mindful awareness.
The Gearing Parenting Program and Classes
Parents deserve effective guidance and answers that apply to their child specifically.