Telehealth & Online Therapy

Looking for therapy that fits your busy life? GearingUP’s online therapy brings expert care to you, wherever you are. Through secure, virtual sessions, we help individuals, couples, and families tackle challenges, build skills, and achieve meaningful growth — all from the comfort of home, on a break at work, or even while traveling.

GearingUp’s skilled therapists are available both online and at our Dallas-area locations in Plano, Frisco, McKinney, Lakewood, Prosper, and North Richland Hills. You can schedule sessions for online, in-person, or flex back and forth! Whether you’re managing stress, navigating relationships, or seeking personal growth, we’re here to support you every step of the way.

Did you know that 85% of clients report the same level of satisfaction with online therapy as they do with in-person sessions? (NAMI, 2020)

Telehealth and online therapy bring professional mental health care directly to you, wherever you are. Using secure video platforms, you can connect with a licensed therapist from the comfort of your home, office, or even on the go. At GearingUP, we offer the same high-quality, evidence-based therapies online as we do in person, ensuring you receive the care you need without the hassle of commuting.

What to Expect with Online Therapy

  • Convenience and Flexibility – Schedule sessions at times that work best for you, whether it’s during a lunch break, after work, or on weekends. No more commuting or rearranging your day to fit in therapy.
  • A Safe and Secure Environment – Our telehealth platform is HIPAA-compliant, ensuring your privacy and confidentiality. You can feel safe sharing your thoughts and feelings from the comfort of your own space.
  • The Same Expert Care – Online therapy at GearingUP is led by the same highly trained therapists you’d meet in person. Whether you’re seeking individual, couples, or family therapy, you’ll receive the same level of expertise and personalized care.
  • Accessible for Everyone – Online therapy eliminates barriers like distance, transportation, or mobility issues, making mental health care accessible to more people.
  • Proven Effectiveness – Research shows that online therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and relationship issues.

Types of Telehealth and Online Therapy GearingUP Offers

We provide the same high-quality, evidence-based therapies to you virtually that you’d experience in person. Whether you’re seeking individual, couples, or group therapy, our online and telehealth options are designed to be convenient, accessible, and effective. From cognitive-behavioral therapy (CBT) to trauma-focused approaches like EMDR, we offer a wide range of therapies to meet your unique needs. Here’s a closer look at the online therapy options available to you:

Online Video Therapy Sessions (Teletherapy / Telehealth)

Teletherapy allows you to connect with a licensed therapist via secure video platforms from the comfort of your home. It works just like in-person therapy, with sessions focused on your unique goals and challenges. Research shows that 85% of clients report the same level of satisfaction with teletherapy as with in-person sessions (NAMI, 2020). It’s ideal for those seeking flexibility and accessibility without compromising on quality care.

Online CBT (Cognitive Behavioral Therapy)

Online CBT helps you identify and change negative thought patterns and behaviors that contribute to mental health challenges. Through structured sessions and practical exercises, you’ll learn tools to manage anxiety, depression, and stress. Studies show that online CBT is just as effective as in-person therapy, with 70-80% of clients experiencing significant symptom reduction.

Online DBT (Dialectical Behavior Therapy)

Online DBT teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness. Through video sessions and digital resources, you’ll learn to manage intense emotions and improve relationships. Research shows that DBT reduces emotional distress by 50% or more, making it a powerful tool for those with borderline personality disorder, anxiety, or mood disorders.

Online ACT (Acceptance and Commitment Therapy)

ACT helps you accept difficult emotions while committing to actions that align with your values. Online sessions focus on mindfulness, acceptance, and behavior change. ACT has been shown to improve psychological flexibility and reduce symptoms of anxiety and depression in 80% of participants. It’s particularly effective for those seeking a values-driven approach to mental health.

Online Virtual EMDR Therapy

Virtual EMDR (Eye Movement Desensitization and Reprocessing) uses guided eye movements or tapping to process and heal from trauma. Through secure video sessions, you’ll work with a therapist to reprocess traumatic memories. Studies show that EMDR reduces PTSD symptoms in 77-90% of clients, making it a highly effective option for trauma recovery.

Online Emotion Focused Therapy (EFT)

Online EFT helps individuals and couples understand and reshape their emotional responses to foster secure connections. Through video sessions, you’ll explore attachment patterns and improve emotional intimacy. Research shows that 70-75% of couples experience significant improvements in relationship satisfaction after EFT.

Online CPT (Cognitive Processing Therapy)

CPT is a evidence-based therapy for PTSD that helps you challenge and reframe unhelpful beliefs about trauma. Online sessions include structured exercises and homework to reinforce learning. Studies show that CPT reduces PTSD symptoms in 80% of clients, making it a powerful tool for trauma recovery.

Online ERP (Exposure and Response Prevention Therapy)

ERP is the gold standard for treating OCD. Through online sessions, you’ll gradually face fears and reduce compulsive behaviors in a safe, supportive environment. Research shows that 60-80% of clients experience significant symptom reduction with ERP.

Online Virtual MBCT (Mindfulness Based Cognitive Therapy)

MBCT combines mindfulness practices with cognitive therapy to prevent relapse in depression and manage anxiety. Online sessions include guided meditations and cognitive exercises. Studies show that MBCT reduces relapse rates in depression by 40-50%, making it a valuable tool for long-term mental health.

Online Mindfulness and Meditation Programs

These programs teach mindfulness and meditation techniques to reduce stress, improve focus, and enhance emotional well-being. Through video sessions and digital resources, you’ll learn to cultivate mindfulness in daily life. Research shows that mindfulness reduces stress and anxiety in 70-80% of participants.

Virtual Prolonged Exposure Therapy (PET)

PET helps you confront and process traumatic memories to reduce their emotional impact. Online sessions include guided exposures and processing exercises. Studies show that PET reduces PTSD symptoms in 80-90% of clients, making it a highly effective trauma treatment.

Online Group Therapy

Online group therapy connects you with others facing similar challenges in a supportive, therapist-led environment. Through video sessions, you’ll share experiences, gain insights, and build connections. Group therapy has been shown to improve mental health outcomes in 85% of participants, offering both support and community.

Phone Therapy Sessions

Phone therapy offers a convenient option for those who prefer audio-only sessions. It’s ideal for clients with limited internet access or those who feel more comfortable speaking rather than the full video chatting experience. Note: Some insurance policies limit or may not cover telephone sessions, please check with your insurance company to confirm your benefits and coverage.

Online Expressive Arts Therapy

This creative approach uses art, music, and writing to explore emotions and promote healing. Through online sessions, you’ll engage in creative exercises guided by a therapist. Expressive arts therapy has been shown to reduce stress and improve emotional expression in 75% of participants, making it a unique and impactful option.

When To Consider Starting Telehealth or Online Therapy

Online therapy is a flexible, effective way to access mental health care from the comfort of your home. Here are six key reasons to consider telehealth and how it can benefit you:

Convenience and Flexibility

Online therapy fits seamlessly into your schedule, whether you’re at home, at work, or on the go. Without the need to commute, you can save time and energy while still prioritizing your mental health. This flexibility makes it easier to stick to your therapy goals, even with a busy lifestyle.

Easy Accessibility for All

If you live in a remote area, have mobility challenges, or lack access to local mental health services, online therapy brings care directly to you. It eliminates barriers like transportation and ensures you can access high-quality therapy no matter where you are.

Comfort and Privacy

Many clients find it easier to open up and engage in therapy when they’re in a familiar, comfortable environment. Online therapy allows you to participate from the privacy of your own space, which can lead to more meaningful and productive sessions.

Effective Treatment Options

Research shows that online therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and trauma. At GearingUP, we offer a wide range of evidence-based therapies online, ensuring you receive the same level of care as you would in person.

Reduced Barriers to Care

Online therapy eliminates common obstacles like childcare, time off work, or stigma associated with visiting a therapist’s office. By making therapy more accessible, it ensures that more people can get the help they need when they need it.

Continuity of Care

If you’re traveling, relocating, or simply prefer the convenience of virtual sessions, online therapy ensures you can continue working with your therapist without interruption. This consistency is key to making progress and achieving your mental health goals.

How Telehealth and Online Therapy Works At GearingUP

Initial Enrollment

Once you’re ready to start, we’ll guide you through setting up your secure, HIPAA-compliant telehealth account. You’ll receive instructions on how to access our platform and prepare for your first session.

First Appointment

Your journey begins with an initial consultation, where you’ll meet with a therapist to discuss your goals, concerns, and preferences. This session helps us tailor the therapy to your unique needs and ensures you feel comfortable moving forward.

Diagnostics, Assessment, and Goal Setting

In your initial sessions, your therapist will conduct a thorough assessment of your needs and work with you to set clear, achievable goals. This ensures your therapy plan is personalized and focused on what matters most to you.

Ongoing Therapy Based On Your Goals

Through secure video sessions, you’ll meet with your therapist regularly to work toward your goals. Each session is structured yet flexible, allowing you to explore challenges, learn new skills, and track your progress.

Learning and Practicing Skills

Your therapist will introduce evidence-based techniques and tools to help you manage emotions, improve relationships, and achieve your goals. Between sessions, you’ll have opportunities to practice these skills in real-life situations.

Regular Progress Reports

We believe in transparency and results. Through regular check-ins and assessments, you’ll track your progress and celebrate milestones along the way. Your therapist will adjust your treatment plan as needed to ensure you’re on the right path.

Ongoing Support and Feedback

Therapy is a collaborative process. Your therapist will provide ongoing support, guidance, and feedback to help you stay motivated and focused on your goals.

Maintaining Growth

As therapy concludes, you’ll leave with a toolkit of skills and insights to sustain your progress long-term. Your therapist will provide resources and support to help you continue growing and thriving.

Why It Works

Online therapy at GearingUP is effective because it combines the convenience of virtual care with the expertise of our highly trained therapists. By working together in a structured, supportive environment, you can create meaningful, lasting change in your life.

Benefits of Telehealth and Online Therapy At GearingUP

GearingUP brings expert therapy directly to you wherever you may be — no commute, no waiting rooms, just real progress from wherever you feel most comfortable. Discover how our virtual sessions deliver the same life-changing results as in-person care, with these standout advantages:

Convenience and Flexibility

Online therapy fits seamlessly into your schedule, whether you’re at home, at work, or on the go. No commuting means more time for you, making it easier to prioritize your mental health without disrupting your daily routine.

Access to Expert Care

Our therapists are highly trained in evidence-based approaches like CBT, DBT, EMDR, and more. With online therapy and telehealth visits, you can access the same level of expertise and personalized care from our expert clinicians, no matter where you are.

Comfort and Privacy

Many clients find it easier to open up and engage in therapy when they’re in a familiar, comfortable environment. Online therapy allows you to participate from the privacy of your own space, which many clients report that this enhances the therapeutic process.

Proven Effectiveness

Research shows that online therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and trauma. At GearingUP, we’re committed to delivering results from scientifically based therapies that make a real difference in your life.

Reduced Barriers to Care

Online therapy eliminates common obstacles like transportation, childcare, or discomfort associated with visiting a therapist’s office. By making therapy more accessible, we ensure that therapy is easier to fit into your busy schedule.

Customized Treatment Plans

No two clients are the same, which is why we tailor our online therapy programs to fit your unique needs and goals. Whether you’re seeking individual, couples, family therapy, or more, we’ll create a plan that works for you.

Secure and Confidential

Our telehealth platform is easy to use and HIPAA-compliant, ensuring your privacy and confidentiality. You can feel safe sharing your thoughts and feelings, knowing your information is protected.

Continuity of Care

If you’re traveling, relocating, or simply prefer the convenience of virtual sessions, online therapy ensures you can continue working with your therapist without interruption. Consistency is key to making progress in therapy and achieving your mental health goals.

Your Mental Health Deserves Attention

Whether you’re dealing with anxiety, depression, relationship challenges, or simply want to improve your overall well-being, online therapy at GearingUP is here to help. Take the first step toward a healthier, happier you — contact us today to schedule your consultation.

Why Choose GearingUP for Your Telehealth and Online Therapy

Your healing journey shouldn’t be limited by location – that’s why we’ve perfected the art of meaningful therapy wherever you happen to be. Discover how our online sessions create real breakthroughs:

World-Class Specialists at Your Fingertips

Our therapists aren’t just licensed – they’re handpicked experienced clinicians and experts trained in cutting-edge, proven therapy methods like CBT, DBT, and EMDR by leaders in the field. Imagine working with a top-tier therapist who has helped hundreds of other clients overcome similar challenges, now available without commute or waitlists.

Therapy Designed for Your Breakthrough

Generic “therapy as usual” talking about the problem of the week often delivers inconsistent or minimal results that may not last. We start with a deep dive into your unique needs, then build a custom roadmap using the most effective modalities for your goals based on real science. Like a tailored pair of pants versus something off the rack, your therapy is customized to your needs for the best results.

Science-Backed Progress You Can Measure

According to a study from the National Alliance on Mental Illness, 85% of clients report that online therapy works just as well as in-person therapy (NAMI, 2020). GearingUP goes one step further and actively monitors your progress with regular check-ins, data-driven progress tracking, and active treatment updates to ensure effectiveness. Many clients report noticeable improvements within a few sessions.

Elite Care Meets Everyday Convenience

No parking, no waiting rooms, just transformative therapy in your slippers. Online therapy allows you to access world class care without worrying about geographic location. Enjoy secure sessions from your couch or wherever you may be, even in the evenings and on weekends.

GearingUP vs Other Telehealth and Online Therapy Options

GearingUP Other Online Private Practices Online Therapy Platforms and Services

Advanced Clinical Expertise

GearingUp's clinical specialists offer a wide range of evidence-based methods, and they were often trained by the original developer or world experts. Others offer limited techniques, lack rigorous training, or rely on inexperienced generalist clinicians.

Personalized Treatment

We craft plans unique to you and your needs based on our decades of experience and training — others use simple templates, "one size fits all" approaches, or generic "talk therapy" solutions or algorithms that ignore individualized needs.

Lasting Results

We achieve long-term success with our in-depth treatments meant to solve the root causes of issues and challenges. Others may only offer quick flimsy fixes, generic ideas, or surface-level solutions.

Therapist Quality

Our 10+ year veteran clinicians deliver expert care based on their extensive experience and training as well as rigorous vetting by Dr. Gearing. Other offices gamble with often inexperienced providers, untrained clinicians, or inconsistent clinical standards.

Measurable Progress

Data-driven measurements and assessments ensure you are making progress towards your goals in therapy. Many other offices only use informal 'check-ins' or basic self-report questions to guess how you are progressing.

Treatment Variety

Not every therapy client is the same, so therapists should master multiple types of therapy to address their needs. GearingUP's therapists offer over 12 specialized therapies from world class trainers and experts. Other offices restrict you to their therapists' limited training or basic non-directive talk therapy.

Security & Privacy

GearingUP's digital security and privacy platforms exceed requirements to make sure your information is safe and confidential. Other offices regularly use unsecured or unencrypted software to work with clients or send messages.

Scheduling Freedom

Our therapists are available in the morning, afternoons, and evenings - and even some limited availability on weekends! Most other offices only offer therapy appointments between 9AM-5PM when you are busy at work or school.

Consistent Care

At its core, therapy is a relationship with your therapist. GearingUP takes pride in our consistent care for our clients no matter the circumstances - in person or online, changing insurance, or other needs. Other online therapy services or offices may regularly rotate clinicians or offer inconsistent hours.

Family Support

GearingUP's programs include regular check-ins, support programs, or parallel therapies for parents and family to aid the therapy process. Other offices rarely include family or parent programs or they may not address these aspects of care at all.

Affordable Access

GearingUP accepts most major insurance policies, offers sliding scale pricing, and provides flexible payment options. Most other offices require payment in full and do not accept insurance or offer payment plans.

Client-Centered Care

Your needs are always at the center of treatment at GearingUP. Our goal is to make sure your foals are being met through your therapy. Many other offices do not offer personalized care or request client feedback. Online services often use "one-size-fits-all" approaches with little to no client input.

What You Will Receive From Telehealth or Online Therapy At GearingUP

Online therapy at GearingUP is designed to bring high-quality mental health care directly to you, wherever you are. Here’s what you can expect to take home from your virtual sessions:

Master Practical Coping Tools from Home

Through online therapy, you’ll gain practical tools for stress management, emotional regulation, and problem-solving—all from the comfort of your home or on the go. These science based skills will help you navigate life’s challenges with confidence!

Build Stronger Connections Through Better Communication

Virtual therapy sessions will teach you how to express your thoughts and feelings clearly while listening with empathy. These skills will strengthen your relationships and reduce conflicts, whether you’re connecting with loved ones, romantic partners, or colleagues.

Grow Your Confidence with Every Session

Online therapy will help you better understand your strengths, resources, and capabilities, empowering you to take on new challenges with confidence and make positive growth-oriented choices. You’ll feel more self-assured and capable than ever before.

A Deeper Understanding of Yourself

Through telehealth, you’ll explore your thoughts, feelings, and behaviors in a safe, comfortable environment. Feeling secure in our surroundings sometimes helps us go deeper into issues than ever before to create lasting positive change. This new found self-awareness is the foundation for personal growth and lasting change.

Effective Strategies for Managing Anxiety, Depression, and More

Our online therapy programs include evidence-based techniques to reduce symptoms of anxiety, depression, and other issues. You’ll learn how to manage your emotions and feel more in control, all from the convenience of anywhere with an internet connection.

Stronger Relationships

Virtual therapy can help you rebuild trust, improve emotional intimacy, and create healthier dynamics in your relationships. You’ll feel more connected and supported than ever before with additional tools like communication skills, greater self awareness, and more building blocks for better relationships.

Tools for Navigating Life Transitions

Whether you’re facing a career change, moving, or adjusting to a new phase of life, online therapy provides the tools to adapt and thrive. You’ll gain strategies to handle transitions and life challenges with confidence through proven skills and strategies.

A Safe Space to Heal

Online therapy offers a nonjudgmental environment where you can explore your emotions, process past experiences, and work toward healing — all from the privacy of your own space. Numerous modern studies have shown that online therapy is just as effective as in-person therapy, so there’s no need to change out of your comfy clothes for your sessions.

Empowerment to Grow

Online therapy will equip you with the tools and confidence to continue growing and thriving long after therapy ends. Many clients report benefits from therapy skills and tools for years to come!

Your Mental Health Deserves the Best

At GearingUP, we’re committed to making high-quality mental health care accessible, convenient, and effective. With online therapy, you can take the first step toward a healthier, happier you—right from the comfort of your home. Contact us today to schedule your consultation.

Frequently Asked Questions

What is telehealth or online therapy?

Telehealth and online therapy allow you to connect with a licensed therapist via secure video platforms from the comfort of your home for your therapy sessions. At GearingUP, we offer the same high-quality, evidence-based therapies online as we do in person. This includes individual therapy, couples therapy, family therapy, and specialized programs like CBT, DBT, and EMDR. Online therapy is designed to be convenient, accessible, and just as effective as traditional in-person sessions.

Is online therapy as effective as in-person therapy?

Yes! Research shows that online therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and trauma. A 2020 survey by the National Alliance on Mental Illness (NAMI) found that over 85% of clients reported the same level of satisfaction with online therapy as with in-person sessions. Evidence suggests that satisfaction rates have also risen since 2020 as well. Additionally, studies have shown that online therapies like cognitive-behavioral therapy (CBT) produce significant reductions in symptoms for anxiety and depression (Journal of Psychological Disorders, 2018).

What types of online therapy do you offer?

Almost all of our evidence-based therapies are offered through online sessions including:

Cognitive Behavioral Therapy (CBT) – Helps you identify and change negative thought patterns and behaviors.

Dialectical Behavior Therapy (DBT) – Teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness.

EMDR (Eye Movement Desensitization and Reprocessing) Therapy – A highly effective treatment for trauma and PTSD.

Acceptance and Commitment Therapy (ACT) – Focuses on mindfulness, acceptance, and values-driven action.

Emotion Focused Therapy (EFT) – Helps couples, individuals, and families build stronger emotional connections.

Mindfulness-Based Therapies – Includes MBCT and mindfulness programs to reduce stress and improve well-being.

We have many more options available as well! Please contact our office for a full list of therapies available through telehealth or online sessions. Whether you’re seeking individual, couples, or family therapy, we have a program tailored to your needs.

How do I know if online therapy is right for me?

Online therapy is a great option if you value convenience, flexibility, or privacy. It’s ideal for:

  • Busy professionals or parents who need flexible scheduling.
  • Individuals in remote areas or with limited access to local mental health services.
  • Those who feel more comfortable opening up in their own space.
  • Clients with mobility challenges or transportation barriers.
  • Anyone looking for a more convenient therapy option
  • If you’re unsure, please contact our office to help you determine if online therapy is the right fit for you.

    How do I get started with online therapy?

    Getting started is easy! Simply contact our office to schedule a consultation. During this initial session, we’ll discuss your goals, concerns, and preferences to match you with the right therapist. We’ll then guide you through setting up your treatment plan and preparing for your first session.

    What technology do I need for online therapy?

    You’ll need a device with a camera and microphone (like a smartphone, tablet, or computer) and a stable internet connection. We also recommend a private, quiet space for your sessions. We’ll provide detailed instructions on how to access our secure, HIPAA-compliant platform. If you’re not tech-savvy, don’t worry — we’re here to help you every step of the way. Contact our office to walk you through getting connected!

    Is online therapy secure and confidential?

    Yes, our telehealth platform is HIPAA-compliant, ensuring your privacy and confidentiality. Your information is protected, and sessions are conducted in a secure virtual environment. We take your privacy seriously and use the latest technology to keep your data safe.

    Can I use insurance for online therapy?

    Yes, we accept most major insurance plans for online therapy and most insurance policies cover online therapy sessions. Contact our office to verify your insurance benefits or discuss payment options. We also offer sliding scale fees and flexible payment plans to make therapy accessible to everyone.

    What if I’ve never done therapy before?

    Not a problem! Our therapists are skilled at creating a welcoming, nonjudgmental space for first-time clients. We’ll guide you through the process, explain what to expect, and ensure you feel comfortable every step of the way. Therapy is a collaborative process, and we’re here to support you.

    Can I do online therapy if I live outside your area?

    Licensing laws vary by state, but we can often provide online therapy to clients anywhere in the state of Texas or other states our clinicians are licensed in. Contact us to confirm availability based on your location. If we’re unable to provide services in your area, we can help you find a qualified therapist nearby.

    What if I don’t feel comfortable with video sessions?

    We would be happy to work with you in person at one of our many locations around the Dallas-Fort Worth metroplex!

    We also offer phone therapy for clients who prefer audio-only sessions (insurance coverage may vary for ongoing phone based sessions, please contact our office to confirm your coverage). Let us know your preference, and we’ll accommodate your needs. The goal is to make therapy as comfortable and accessible as possible for you.

    How long does online therapy take to work?

    The length of therapy varies depending on your goals and challenges. Many clients begin to see meaningful progress within a few weeks of sessions, but we’ll work at a pace that’s comfortable for you. Some clients prefer from short-term therapy for temporary issues, while others may benefit from longer-term treatment that works on deeper concerns.

    Can I switch from in-person to online therapy?

    Absolutely! Many of our clients love the flexibility to change between in-person and online therapy based on their needs and schedules. Whether you’re traveling, relocating, or simply prefer the convenience of virtual sessions, we’ll make the process seamless for you.

    What if I have technical issues during a session?

    If you experience technical difficulties, please contact our office immediately to help get you connected or provide alternative methods to complete your session. We’ll help troubleshoot the issue or reschedule your session if needed. Our team is here to ensure your online therapy experience is smooth and stress-free.

    Can online therapy help with trauma?

    Yes, we offer trauma-focused therapies like EMDR Therapy, Prolonged Exposure Therapy, and Cognitive Processing Therapy in online sessions. Research shows that virtual trauma therapy is just as effective as in-person treatment.

    Is online therapy good for couples or families?

    Absolutely! Online therapy is a great option for couples and families, especially when scheduling or location makes in-person sessions challenging. We offer specialized programs to improve communication, resolve conflicts, and strengthen bonds.

    What if I need crisis support?

    If you’re in crisis, please call 911 or go to your nearest emergency room. For non-urgent support, contact our office, and we’ll connect you with resources or schedule an emergency session. Your safety and well-being are our top priorities.

    Can I do online therapy with my child or teen?

    Yes, we offer online therapy for most children and teens, as well as parenting programs to support parents and families. Our therapists are skilled at engaging young clients in virtual sessions and use age-appropriate techniques to make therapy effective and enjoyable.

    How do I know if my therapist is qualified?

    All GearingUP therapists are licensed professionals with advanced training in evidence-based therapies. Many have trained with world-renowned experts in their field, and all of our clinicians work with Dr. Sylvia Gearing and Dr. Milt Gearing to ensure excellent clinical care. You can trust that you’re receiving care from highly qualified and experienced professionals.

    What if I don’t like my therapist?

    Your comfort and connection with your therapist are important. If you feel it’s not the right fit, let us know, and we’ll match you with a different therapist who better meets your needs. Our goal is to ensure you have a positive and effective therapy experience.

    Locations GearingUP Offers Telehealth & Online Therapy

    We're happy to offer Telehealth & Online Therapy at the following locations.

    Dallas (Lakewood)

    Frisco West

    McKinney

    North Richland Hills

    Plano (Mapleshade)

    Plano (Stonebriar)

    Prosper