Evidence-based OCD therapy online and in-person — covered by insurance

OCD Therapy at GearingUP helps you break free from intrusive thoughts, compulsive cycles, and the constant pressure to “get it right.” Our clinicians give you practical, evidence-based tools to reduce anxiety, manage obsessions, and build confidence in your daily life.

Our expert therapists specialize in OCD treatment for adults, teens, and children—available online and in-person across our 7 Dallas-area locations, including Frisco, Prosper, McKinney, Plano, Lakewood, and North Richland Hills.

Questions? Ready to book an appointment? Call Us!

  • Accepting New Patients
  • Takes Most Insurance
  • $25 Average Copay
  • No Referral Needed
  • In-Person or Online
  • 7 DFW Locations
  • Day or Night Appts
  • Licensed Therapists
  • 35+ Years of Experience

Book An Appointment

Complete the form or call us and we'll reach out to schedule your first session within 24 hours.

Use your insurance to get OCD treatment that truly helps

GearingUP clients who use insurance pay an average copay of $25. No outside referral required.

The care you need for OCD, the way you need it

Specialized support, made personal

Every OCD experience is unique. GearingUP’s therapists take time to understand your triggers, patterns, and goals so treatment feels individualized—not one-size-fits-all.

Tools that work with you

Learn evidence-based skills to manage intrusive thoughts, reduce compulsive behaviors, and build confidence—practical tools you can use in daily life, not just during sessions.

Support that fits your lifestyle

Get care that works around your schedule, whether online or in-person at one of our seven North Dallas locations, morning or night. Consistent, flexible, and built for your world.

300+ 5-Star Reviews

Over 50,000

OCD sessions delivered.

93% of clients

Get better in less than one year.

35+ years

Helping therapy clients.

Portrait of a laughing woman

Katrina J.

I’ve never seen this before - they’re so thorough instead of using a “one size fits all” approach and putting you with someone random. I’m so glad I found this practice! 10/10 would recommend.

Portrait of a smiling old woman

Isabella G.

I am so glad I found GearingUp! Counseling here is much more than talking or venting. There is a comprehensive program with specific strategies to help - not only with what is going in now, but also any future issues that may arise. It's a full toolbox for finding joy!

Portrait of a man

Robert H.

This place has been my saving grace. People here do not judge you. They welcome you with open arms, and I've never felt so understood and comforted anywhere else!

Smiling woman

Priya W.

Our family has been using random therapists for the last 7 years. We found Gearing Up 2 years ago, and we have seen more progress here than anywhere else. Not only due to the excellent therapists, but also the extensive and accurate testing as well as careful matching between patient and therapist.

Woman smiling while holding her phone

Beth K.

GearingUp therapy has been the first in 30 years that has made me feel alive, learn to love my life, and be mindful. Love it. Dr. Sylvia and June are amazing people and therapists. This therapy will allow you to live again.

Portrait of a smiling man in glasses

Cabot B.

As a therapist myself, I was apprehensive of starting therapy. But the knowledge and skill of my therapist quickly became evident.

Portrait of a laughing young woman

Kimberlee T.

More than just therapy! GearingUp has been life-changing for me. Not just sitting and talking, but learning and growing.

Portrait of a happy teenage woman

Amanda D.

Let me just say, I love these people. June has been awesome in helping me with anxiety issues. She has given me the tools to overcome any issue that might arise. This is a very caring group, and they want only what's best for you!

Portrait of a happy man

Matthew M.

I have never felt more empowered and in control of my life. I have all the tools I need to relax when I'm anxious and focus on the present moment. The staff are also very friendly and always willing to help.

Portrait of a middle aged woman

Cris J.

Awesome staff and psychologists. Flexible scheduling and helpful front desk. Both Dr. Gearings are amazing. GearingUp has been wonderful to work with the whole way through.

Portrait of a happy woman

Leslie F.

GearingUp has greatly improved my personal life, helped me deal with anxiety and depression, and helped my marital issues. I can't recommend them enough!

Portrait of a smiling man

Claude R.

I cannot say enough about my experience here. I was taught how to think better about myself, speak nicer to myself, process my thoughts more clearly, and manage my days to their fullest. I regained control of my life, and now I feel whole again. GearingUp allowed me the opportunity to get my control...

GearingUP offers OCD therapy online & across 7 North Dallas locations

GearingUP provides expert OCD treatment both online and in person across the Dallas–Fort Worth metroplex, making care accessible wherever you are.

Each location is staffed by experienced clinicians trained in evidence-based OCD treatment, including ERP and CBT, to help you reduce anxiety, manage intrusive thoughts, and feel more in control of your daily life.

Give us a call to book your initial appointment or ask us anything.

Locations Map