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Weight Loss - Identifying Overeating Triggers - By Chris Gearing

Wednesday, July 16, 2014

Watch Dr. Sylvia Gearing describe how you can identify triggers that may cause you to overeat even when you're dieting - click here.

In order to control your eating effectively, you have to identify your own triggers to overeating.

Here are some of the most common overeating triggers:

Environmental Triggers such as being near food or seeing food online or on a TV show.

Mental Triggers like thoughts about a meal or a particular type of food.

Emotional Triggers such as when we use food as a coping tool to manage our stress, anxiety, or depression. However, food can also be used to express happiness, excitement, or even for a celebration.

Social Triggers are one of the main ways that many of us struggle. We love to eat out with friends and family, and its hard to turn down family cooking too.

Another important step is to identify your self-sabotaging thoughts:

Denial: We deny how important it is for us to regulate our food.

Hunger: The discomfort of deprivation can be difficult to withstand.

Feeling Full: Some of us insist that we feel full at the end of a meal rather than learning that tolerating some slight hunger is normal and acceptable.

Emotional Eating: The most common sabotaging thought and the most difficult to regulate since it can be so entrenched.

Shame and Self-Loathing: Often these thoughts can lead us into despair, which can lead us to excessive eating.

Entitlement: Witnessing the eating habits of others who can eat without worry and not gain weight is difficult. We often feel angry and resentful that our bodies are not similarly wired.

If you know someone who is struggling with the emotional and psychological aspects of weight loss, please seek the assistance of a clinical psychologist.

Sources:

"The Beck Diet Solution" Series by Dr. Judith Beck


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