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Psychological Resilience - The Advantages of Mind Over Emotions - By Chris Gearing

Friday, May 02, 2014

Watch Dr. Sylvia Gearing discuss some of the benefits of using your logical mind to focus the emotional centers of your brain - click here.

Here are several advantages of using your logical mind rather than your emotions:

See The Whole Board

Master chess players often remind students that one of the keys to winning at chess is to be aware of the whole board. They know where every piece is on the board and they have a good idea what their opponent will try next turn. When you remain calm and can objectively work through every detail and issue, you have a better chance of solving the problem. You can understand what happened, how it happened and what you might have done differently. Your thinking will remain clear, disciplined, and accurate.

Leading With Focus

If your mind is clear and focused, you are better able to understand and work with those around you. By keeping your emotions well regulated, you can actually hear and understand what other people are thinking and feeling. It’s much easier to maintain order during tough times when you are calm and in control of your feelings.

Two Become One

Research has shown that we are most effective when our logical minds are working hand-in-hand with our emotional centers. By slowing down and remaining calm, our analytical abilities can partner with our emotions to create a new solution that may not have been obvious at first.

Most importantly, positive outcomes generate self-confidence and a belief that you can handle the problems that you face.


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