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Psychological Resilience - Moving Past Adversity Effectively - By Chris Gearing

Tuesday, February 18, 2014

Watch Dr. Sylvia Gearing discuss how you can move past adversity effectively by using psychological resilience skills - click here.

Inevitably we all encounter disappointments, tragedies, and setbacks in our professional and personal lives. Jobs are lost, beloved parents die, we lose touch with close friends, and dreams for how we wanted out lives to turn out vanish.

However, research has shown that how you handle adversity in your life will actually determine where your life will go next.

Remember that it is not the adversity itself that determines what happens next. It is your reaction to the adversity and how you think about it that ultimately determines where you end up.

If you spiral into negativity, your bad mood will sabotage your ability to effectively solve the problem. You’ll become stuck in the “what if’s” and the agony of the situation. You’ll lose sight of how you can turn this adversity into something beneficial. The situation that seems so awful, so devastating right now can be the catalyst for making you stronger and more effective in the future.

True wisdom is usually hard won, and our challenges in life can be the very events that take us to the next level. Hopefully, after overcoming a setback you will truly value your resilience since you’ve learned that what is happening today is temporary and will not determine tomorrow unless you let it. The rest of your life can and will be determined by the resolve you demonstrate in the moment and your ability to triumph over setbacks.

Moving past adversity requires a particular set of thinking skills that, if used consistently, can take your life to the next level.

This series of presentations will give you some important tips and strategies for how to move past adversity effectively and overcome obstacles in your path.


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