Therapy That Works...

Ordinary Moments – Increasing Your Emotional Intelligence - By Chris Gearing

Tuesday, January 28, 2014

Watch Dr. Sylvia Gearing describe how you can increase your emotional intelligence by paying attention to ordinary moments - click here.

One of the best parts of cherishing your ordinary moments is that doing so can increase your ability to be there for those you love. Being emotionally present for others can have a profound impact on them and your relationship with them. Here are a few ways that appreciating everyday experiences can benefit your relationships:

Not Too Seriously

Your friends and family will love your ability to laugh in the moment and to not take yourself or your situation so seriously. Your example can be a powerful one, and you can show others that there is always hope and joy in any situation.

Truly Listening

We listen and understand with our hearts, not with our critical minds. To truly empathize with another requires that you turn your problem solving brain off for a little while. Your loved ones will cherish your perceptive understanding and true empathy during their struggles. A truly great friend is there when everyone else leaves. Your kindness and loyalty will inevitably be returned when you encounter your own disappointments and struggles in life.

A Safe Space

Your ability to remain non-judgmental and unconditional in your focus and understanding is perhaps the greatest gift you can give others. When you are sincerely present in the moment, you are creating a truly safe space where they can share their thoughts and feelings.


Recent Posts


Tags


Archive