Therapy That Works...

OCD - Common Types of Obsessive Thoughts - By Chris Gearing

Monday, June 10, 2013

Watch Dr. Sylvia Gearing describe some of the most common types of obsessive thoughts linked to Obsessive-Compulsive Disorder - click here.

The definitive signs of Obsessive-Compulsive Disorder or “OCD” are obsessive thoughts and compulsive behaviors.

Even though only one of them is required to diagnose OCD, over 90% of OCD patients experience both obsessive thoughts and compulsive behaviors.

Obsessive thoughts usually begin the cycle of OCD.

Your mind is flooded with thoughts, urges, or images that may provoke feelings of humiliation, horror, or disgust. Most obsessive thoughts directly mirror the ideals and values that we hold most dear. For instance, a loving parent obsesses about the safety of their child or a body builder obsesses about the size of their physique. Most OCD patients recognize that their thoughts and fears are exaggerated, but they cannot stop their intrusive obsessive thoughts and feel compelled to perform their rituals.

Like most OCD cases, they may turn to compulsive behaviors or rituals to soothe and reassure themselves that they are doing all that they can to prevent some unexpected disaster. Their anxiety overwhelms their minds, and they search for a way to relieve the psychological pressure.

Here are some of the most common types of obsessive thoughts and fears:

  • Worries about cleanliness
  • Hoarding objects that they may need later
  • Needing objects in a specific location, order, or pattern
  • Fear of supernatural or spiritual harm
  • Worrying about contamination or death by disease or poisons
  • Anxiety about negligently causing harm to themselves or to a loved one
  • Fear of compromising or violating their own beliefs and values

Obsessive-Compulsive Disorder can be a very serious condition. If you think someone you know may experience OCD, please seek the assistance of a clinical psychologist.


“Treatment Plans and Interventions for Depression and Anxiety Disorders” by Robert L. Leahy, Stephen J.F. Holland, and Lata K. McGinn, 2012

Recent Posts