Therapy That Works...

Men's Issues - Why Do So Many Men Struggle With Depression? - By Chris Gearing

Wednesday, May 07, 2014

Watch Dr. Sylvia Gearing discuss why many men struggle with depression - click here.

Men have a tough time in a world that expects so much of them. In fact, suicide rates for men are four times higher than women. In the last few years, the suicide rates for men in their fifties increased by nearly 50%. So why do so many men struggle with depression and anxiety?

Weight of the World

Many men feel as though they carry the weight of the world on their shoulders, and they are often reluctant to share their troubles with loved ones.

Lone Wolf

Many men tend to ruminate on what is worrying them, and they feel duty bound to work it out on their own. Depression grows in isolation since we tend to lose perspective and it reinforces our feeling of helplessness. They tend to conclude that nothing they do makes a difference and the worst outcome is inevitable.

Quiet and Strong

Unfortunately, boys and men are frequently told to not talk about what they are feeling. In fact, many boys are actively encouraged to suppress the concerns that haunt them. They don’t learn the language of emotional expression, and they often push their emotional surges down and cover them up. That internalization can lead to negative health effects like higher blood pressure and heart concerns. They don’t have an emotional outlet, and they often resort to vices or distractions to take their minds off their worries.

Recent Posts