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Dialectical Behavior Therapy - Three Vulnerabilities That Can Lead To Overreactive Emotions - By Chris Gearing

Wednesday, November 06, 2013

Watch Dr. Sylvia Gearing describe three emotional vulnerabilities in children discovered by Dr. Marsha Linehan that can lead to emotional regulation issues later in life - click here .

Dr. Marsha Linehan, the inventor of Dialectical Behavior Therapy or DBT, began her career studying suicidal patients who struggled with borderline personality disorders. She argued that many people who develop borderline disorders are born with an underlying biological vulnerability.

According to Linehan, there are three biologically based characteristics that create this vulnerability, often early in life.

Drop of a Hat

Those of us who are prone to intense emotions react quickly to environmental triggers. We have a lower threshold for reaction and we tend to react to things that might not trigger others.

Sudden Eruptions

We express what we are feeling intensely and often very rapidly. We go from zero to sixty in the blink of an eye. When we constantly use our negative emotions, we often shut down our analytical thinking and react before we think.

Slow Cool Down

Once we are upset, we have trouble calming down and returning to normal. We stay upset longer and with more intensity than we should.

Sources:

The work of Dr. Marsha Linehan

"Doing Dialectical Behavior Therapy: A Practical Guide" by Kelly Koerner


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