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Your Stomach Says Relax! - By Chris Gearing

Wednesday, January 11, 2012

Watch Dr. Sylvia Gearing on YouTube explain why your stomach wants you to relax before you eat - click here.

In our daily hustle, most of us grab meals on the go – usually from fast food restaurants or from the freezer aisle at the supermarket. However, eating when you’re in a hurry can cause you to overeat and accidentally choose higher calorie foods instead of making healthy choices.

Before you leave your house or office to go catch a meal, take five minutes and relax. Try relaxation techniques like remembering a wonderful vacation, watching a few minutes of television, or even some deep breathing exercises. Taking a few moments to calm down can restore your self-control and hopefully, you’ll eat slower and you’ll make better decisions when ordering!

Make sure to check back tomorrow for three of my best weight loss tips!

Source:

MensHealth.com


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