With the mistletoe in place and the lights on our trees, many Americans will look forward to a warm reunion with their families in the next few weeks. But family gatherings don't always offer the good times we had anticipated.
So, why can our families be so difficult at the holidays?
The simple truth is that many of our families are just very hard to get along with. See how many of these fit your family:
Tangled History: Family relationships are some of our greatest challenges and greatest teachers. Many of us have tangled, complex histories with our siblings and parents that have never been resolved. In addition, some of us are saddled with relatives that are just plain insufferable.
Fight It Out: Most of us have a much more difficult time “letting things go” when it comes to our family. Instead of forgiving and forgetting, we hold on to painful memories and fight it out.
High Expectations: We tend to set high expectations for change and understanding with our family members, but most of them haven’t changed and may never change. Someone who was difficult twenty years ago may still be just as abrasive now.
Stressed Anyway: Two thirds of Americans are severely stressed at the holidays and function in a fog. Instead of protecting ourselves and getting enough rest and self-care, we command ourselves to participate in holiday activities that wear us out and make us grumpier.
But if the holidays can be so stressful, why do we always seem to get together and celebrate with our families?
Celebrating the holidays with family boils down to ritual. Whether it’s decorating the tree or eating Chinese take out for dinner, rituals are very powerful in making us feel connected to the past and to our family. All of our traditions, songs and holiday schedules remind us of the positive aspects of our lives today and prepare us for the new year of work and possibilities.
Everybody knows that the holidays can be stressful, and sometimes seeing our families only makes things worse. But we still force ourselves to show up. If you’re one of these sad souls, here are a few tips to help make the holidays bright:
Be Realistic: Christmas is much more deeply tied to our childhood memories than any other holiday and we are hoping that these family rituals will fuel our good feelings once again, as they did in childhood. Try to temper down those high expectations and don’t put so much pressure on the holiday! Instead, use this time to get a plan together and take control of your destiny in the new year.
You Think What You Eat: Did you know that December and January are the deadliest month of the year for heart attacks? Between the rich holiday meals, flowing alcohol, financial stress, it’s no wonder that Americans tend to drink and eat excessively. If you add in a few challenging relatives, this stress can push you over the edge. Try to watch what you eat and take it easy on the alcohol.
Stay Cool: Go into the holidays with a realistic mindset or what psychologists call, “pre-loading.” You will keep your cool in hot situations much easier if you expect them to happen. Realize and even expect that an argument may break out at the table or that your uncle may have a bit too much to drink. Pre-loading will help you keep control of your own emotional reactions and if things get too tense, just take a time out.
Private Holiday Magic: Visit with your family but leave the holiday magic to your private moments with a cherished spouse, wonderful children, or even lifelong friends. The magic of this season is always found in the special moments with our loved ones.
Comments
this article is Live - Journal. You can create a blog with a unique name ( and website.
You can add this free blogging platform to an existing domain as the root
address or as a sub domain and there are a lot of good reasons to choose to go this route.
the affect on your image as well as your daily life.
This can be a promise of love, friendship, or commitment.
Anklets and toe rings are ought to-haves, but so are
entire body jewelry, mobile phone jewellery,
hair accessories, important chain charms, and bejeweled
belts.
Some people prefer not to wear rings, and others want
to make the purity vow in private. And this is what is being done by using
Promise Rings.
series of ridges. A great wholesale jewelry keep will do your homework for you personally, and offer pieces that
reflect the newest traits in jewelry style.
Newer mood rings that are worn today have additional colors including red, magenta, orange,
yellow and purple. A pre-wedding ring -engagement ring is given usually to
commit acceptance of eternal marital relationship.
current users that I discuss later. Different plugins are controlled in different ways.
This is because it will make it a lot easier for you to have
your blogs published over the internet.
sleeps). After me and my boyfriend (Terry) had been together for a year,
we decided to buy each other promise rings to symbolize our love and commitment.
Ricky Toney is really a author who loves to discuss a lot of matters
ranging from Men Promise Rings and Promise Rings.
It means a daily RDA intake of 30 International Units (IU). "It didn't seriously bother me that the great deal but my mom suggested I really should go get it checked out," he says. But wonderful today's modern technology, should we rely on this type of primitive concept for stopping the ever-so annoying problem of acne.
Check out my web page acne nyc (mojoapple.com)
become engaged at a suitable time. At a fast glance stone often looks like
an utilized cameo, however upon closer examination one can determine it to be stone.
An engagement ring promises a sure sort marriage whereas promise ring shows a commitment towards the same.
professionals currently agree that freshwater cultured pearls can rival the attractiveness of their saltwater cousins.
Apart from precious metal, you'll be able to also select platinum which is often a tiny lighter around the weight facet. It's beneficial to glimpse
for a business which has been in enterprise for decades, and that has been
offering on the web for a minimum of five many years.
diamond promise rings as well as distinctive ring designs.
Also, some individuals are unable to have their tongue
accurately pierced thanks to your orientation of necessary nerves and blood vessels.
Also, when the piercing is routinely painful and does not appear to heal, you must seek cure by your major health attention supplier.
one that may be likely to become an heirloom for long term generations.
Many people prefer to buy a diamond promise ring from Super -
Jeweler, which is considered one of the best, in terms of
quality, prices and service. The style of the men promise ring is also
a very sensitive issue.
I don't know my partner and i recognized fully everything you meant by that, are you able to broaden a bit more about cosmetic database ?
Many thanks
Also visit my page -Buy Dermaroler
net therefore from now I am using net for articles
or reviews, thanks to web.
My title is Mozelle and I'm a 68 years aged woman from .
Feel free to visit my web site ::dermapen reviews
going to revisit yet again since I book marked it.
Money and freedom is the best way to change, may you be rich and continue to guide others.
I'm not certain whether or not this put up is written by him as no one
else recognize such specific about my problem.
You are wonderful! Thanks!
more than 100, 000 against insurers if he believes the insured
has been unfairly or incorrectly treated. By agreeing to a
limit of 5, 000 cars in the UK, with the combined value of those scams
totalling £66m. I had been told via letters that they were changing to a
company called BISL.
existing here at this website, thanks admin of
this web page.
just visit this website every day because it gives quality contents, thanks
my view its genuinely amazing for me.
hackers? I'm kinda paranoid about losing everything
I've worked hard on. Any tips?
loading pace is incredible. It sort of feels
that you are doing any unique trick. In addition, The contents are masterpiece.
you've done a great process in this matter!
Simple but very precise information… Many thanks for sharing this one.
A must read article!
up something new from right here. I did however expertise several technical points using this website, as I experienced to reload the web site a lot of
times previous to I could get it to load properly.
I had been wondering if your hosting is OK? Not that I am complaining, but
slow loading instances times will sometimes affect your
placement in google and can damage your high quality score
if advertising and marketing with Adwords. Well I'm adding
this RSS to my e-mail and could look out for much more of your respective intriguing content.
Ensure that you update this again very soon.
thanks for providing these information.
here at this web site, I have read all that, so at this time me also commenting here.
thanks admin
Extremely useful info specially the remaining part :) I take
care of such info much. I used to be seeking this certain info for a long
time. Thank you and best of luck.
you make blogging look easy. The overall look of your website is magnificent, let
alone the content!
your nture with the ccontent itself. The basic method is perhaps the
most important one. I really hope this straightforward List Pay - Day
Pro Review will assist you to definitely diferentiate whether List Pay -
Day Pro is Scam or even a Real Deal.
working hard in support off his website, as here every stuff is quality based data.
to make your point. You definityely know what youre talking about, whyy throw away your intelligence on
just posting videos tto yoyr site when you could be givin
us something enlightening to read?
I only use web for that purpose, and obtain the latest information.
say… I procrastinate a lot and never seem to get nearly anything done.
will definitely digg it and personally recommend to my friends.
I'm sure they'll be benefited from this site.
truly pleasant, all be caapable of simply be aware of it, Thanks a
lot.
I may return yet again since I book marked it. Money and freedom is the best way to change, may you
be rich and continue to help other people.
your site? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could
connect with it better. Youve got an awful lot of text for only
having one or 2 images. Maybe you could space it out better?
this place at this website, I have read all that,
so now me also commenting at this place.
chaussures louboutin occasion
Visit mу blog ...zippo lighter benzin