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How To Stay On Track With Your Diet Over The Holidays - By Chris Gearing

Monday, December 19, 2011

If you’re looking for help to stay on track with healthy foods this holiday season, here is one quick tip that should help:

Researchers found that filling the fridge with healthy foods kept people eating at home and sticking to their diets.

Apparently, whenever there was an opportunity to go out and eat at a restaurant, dieters would remember all that food at home and feel guilty about not sticking to their weight loss goals. It’s one more subtle barrier to help keep you on track.


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