Therapy That Works...

How To Turn Her On, Part 2 - By Chris Gearing

Monday, August 02, 2010

By Dr. Sylvia Gearing

Guys – are you ready to turn up the heat?

Then, buckle up and get ready to take notes. Here are a few physical ways to turn her on:

Smell of Attraction:

The smell of a man is vitally important to women when it comes to basic sexual attraction. Indeed, smell is the number one sense tied to memory – the better the smell, the more fondly she’ll think of you. In addition, a woman’s sense of smell reaches its peak during ovulation when she's more sexually responsive -- just keep that in mind.

It’s All in the Kiss:

Men who are good kissers have a distinct advantage with women. Good kissing awakens a woman’s erotic interest and many women think great kissing is a clue to how you are in bed.

Familiar Face:

Repeated contact with someone can increase the odds of attraction exponentially. Literally, showing up and making an appearance can swing attraction in your favor. Women begin to trust and like guys they see over time.

Eye Gazing:

Mutual and intense eye gazing is key for women in becoming attracted to a man. Men who sweep their eyes (respectfully) over women can be arousing. Studies have found that continuous “eye lock” can lead to attraction -- even with total strangers!

The Exotic Becomes Erotic:

Although we like the guy next door who is available as a potential long-term choice, our pulses are “revved up” when we encounter the mysterious, unavailable and handsome guy. That guy who swaggers, has little to say and is unavailable will catch our attention. Women simply love a mysterious man.

Height Advantage:

Many women love tall men and studies reveal that women consider tall men to be more attractive, more masculine and commanding. However, shorter men can achieve great presence by dressing correctly and by projecting a sense of self-confidence.

Get To The Gym!:

Women are drawn to a specific male body type. They love broad shoulders, slender hips and well-developed, toned muscles. Men with a high shoulder to hip ratio are especially valued since they are regarded as more athletic and better in the bedroom.

Lower Voice, Higher Attraction:

A resonant male voice with a deeper tone and pitch is incredibly attractive to women. At some level, women associate a deep baritone with good health, good genes, and the ability to protect her. Think John Wayne versus Jay Leno.

Something in the Way He Moves:

Male movement indicates age, health, and energy levels. Guys - to improve your attractiveness, you need to watch those dance moves, how you walk, how you sit down, and how you gesture. Larger, more sweeping movements are seen as dominant and attractive. But don’t take it too far – you don’t want to be seen as the weird guy waving his hands around.

Source: “Why Women Have Sex,” Carol Meson and David Buss

How To Turn Her On, Part 1 - By Chris Gearing

Sunday, August 01, 2010

What exactly attracts a woman to a man?

This mystery has been an elusive question for millions of men for thousands of years. Here are a few things to keep in mind about female attraction:

Complex Attraction:

A woman’s attraction to a man is much more complex than we ever thought possible. Universally, the number one reason men are attracted to women is beauty. In contrast, women seem to consider many more factors in whether or not they like a guy. Such factors explain why there are some couples that, on the surface, seem highly dissimilar -- think beauty and the geek.

It’s All In Her Head:

Since the brain is the primary generator of female sexual attraction, psychological factors are the “ballgame" in female attraction. A woman not only has to be in the “mood” physically, she must also “think” herself into the “mood.” Guys, if you’re hoping for something to happen – try to make her day a little better. Take the kids for a little while, do a load of laundry, or cook her a sumptuous dinner. You may find that your luck has changed.

Body Image:

The more a woman judges herself to be attractive, the more likely she's ready to head to the bedroom. Again, such self-appraisal does not have to be objective—she has to like the way she looks.

Unfortunately, 55% of American women express dissatisfaction with their bodies. Guys, try complimenting her or buying her something to make her feel sexy, but most of all do NOT criticize her weight, body, or age.

A Good Man is Hard to Find:

Ten different women will have ten different opinions about a man’s attractiveness. This phenomenon explains why a beautiful woman is often attracted to the less attractive, but charismatic man.

So, what can a guy or woman do to increase attraction? While you can never create that sexual chemistry on your own, you need to reconsider how you are thinking. Remember that for women, attraction is highly psychological -- it's all in her head.

Research shows that a lot of women are attracted to the “bad boys” who are dashing, handsome and potentially unfaithful. Don’t fret though, guys -- these same women outgrow bad boys over time due to bad experiences like getting dumped, getting cheated on, or putting up with a male diva.

Follow The Love Map:

We all have a unique template of what we find attractive called our "love map." This “map” accounts for some of the choices we make that may seem illogical such as why we like guys with brown hair versus blonde. However, we may choose against “type” when we meet someone we enjoy and who seems to understand us.

Weighted Values:

Ladies, write a list of attributes that you want your man to have and assign them values (one to ten etc.). Rate what is most important to least important. For example, if you want a guy who makes a lot of money or is close to his family -- rank those a 10. Think long and hard about what you want in a partner long term. For example, while he may not have the self-confidence and swagger of some more dashing men, he may have a great sense of humor that will keep you laughing through the night for the next fifty years.

Source: “Why Women Have Sex,” Carol Meson and David Buss

Beauty & Intrigue In America - By Chris Gearing

Wednesday, July 28, 2010

By Dr. Sylvia Gearing

With the recent release of Angelina Jolie’s summer blockbuster “Salt,” Russian spies are all the rage these days. In fact, the news has been saturated with Russian spies in America – possibly subverting and sabotaging our country. Why is America fascinated with these female Russian spies?

Here is why these stories have legs:

Risk and Intrigue:

Americans are suckers for intrigue and risk. When danger calls, we enjoy that vicarious rush, without actually taking the risk ourselves. When we hear about spies and espionage, it catches people’s attention because it evokes images of the exotic and sexy -- things we may not experience in our own lives.

Beguiled by Beauty:

The attractiveness of these young women is another reason we are all following the story. Here’s the skinny on beauty:

Attractiveness and Influence:

The relationship between attractiveness and influence on others has been validated by literally thousands of studies. Like it or not, there is a beauty advantage. We just pay attention to pretty people.

Lasting Perceptions:

Throughout our lifetime, we endow attractive people with attributes of more intelligence and capability even when it's not warranted.

Predict People Based on Looks:

Most of us are making basic, uninformed guesses about people who are attractive. These theories about them are often unwarranted since pretty people are not smarter or harder working then the rest of us. But we see them that way anyway - often, with terrible outcomes.

So, if you’re wondering why you can’t turn on your TV without hearing about Russian spies this summer, look no further than the beauty and intrigue factors. It seems that Americans can’t get enough of beauty, especially when it’s dangerous.

Predictive Factors of Divorce - By Chris Gearing

Wednesday, June 02, 2010

Dr. Sylvia Gearing

The stunning announcement that the Gores were ending their forty year old marriage raises new questions about the longevity of long term marriages.

We do know that the Gores, as with many couples of that generation, had several risks factors for divorce:

Higher Divorce Rate for Older Marriages: According to research, marriages which originated in the 1960s and 1970s have higher divorce rates. Couples who married in the 1970s have a 47% divorce rate after thirty years.

Young Age at Marriage: The age when you marry is highly significant. Couples who married in their late teens or early twenties in the 70s are especially at risk.

Decades to Go: The Gores are still relatively young, affluent and well connected. In their early sixties, there are many years to come and many boomers long for an emotional connection they may not have realized in their earlier marriage.

While older couples may be splitting more, overall the marital stability rates seem to be improving with each decade and with female education. Among female college graduates, the ten year divorce rate for those married in the 1990s is just 16%. The divorce rate for the same demographic from the 1970s is 23%.

In addition, the increased education, economic self sufficiency and empowerment of today’s young twentysomething females lead to delayed marriage.

The average age for first marriages is 26 for females and 28 for men. With more education, the ages bump up anywhere from two to four years.

Older people just seem to make better marital decisions. They know themselves better, have a clearer understanding of the spousal attributes they are seeking and have the ability to assess a relationship without financial factors being so central. They can really engineer a wonderful beginning to the marriage since they are more mature in their careers and behavior. The marriage enjoys a profound kick start with older twentysomethings and thirtysomethings who invest enormous time cultivating and deepening the marital regard in the early years. Such investments create a sturdy and resilient marriage that will last a lifetime for many of them.

Sources:

Stephanie Coontz, Marriage, A History

Tara Parker Pope, For Better, The Science of a Good Marriage.

How To Detect Domestic Violence - By Chris Gearing

Tuesday, June 01, 2010

by Dr. Sylvia Gearing

The tragic death of University Virginia athlete, Yeardley Love, has raised the question once again of domestic violence in young couples.

Here’s what the latest statistics tell us about this frightening phenomenon:

  • Just under 45% of this age group have experienced violence in a relationship either before or during college.
  • Relationship violence seems to peak prior to college for most kids with 53% of women and 27% of men reporting victimization.
  • Emotional violence was the most common type of violence at all ages but is more common in high school.
  • Both sexual and emotional violence increase in college, if not addressed properly.

How can you detect if someone you know is being abused? Here are the signs:

  • Isolation: Abusive partners prefer that their victim remain isolated and unable to turn to others. In addition, victims isolate themselves from friends and family.
  • Increasing Anxiety and Depression: Domestic abuse victims show signs of anxiety and depression such as agitation, sadness, withdrawal, low energy, emotional mood swings, tearfulness and a decline in functioning at school.
  • Avoiding The Truth: People who are being abused are shell shocked. They are literally frozen by the stress. Many kids from good homes are naive about what abuse is, normalize the actions of the abusive partner and make excuses for the abuser until it is too late.
  • Social Shedding: Victims of emotional of sexual abuse by a partner seem to shed their former relationships—best friends, family connections, socializing patterns. They stop responding to others and deny they are being harassed.
  • Progressive Pain: Look for signs of increasing disconnection from others, less responsiveness and avoidant behavior. They are locked in a cage of agony and don’t know how to ask for help.

So what can you do to help?

Many family and friends prefer not to get involved out of respect of personal boundaries. However, this is one time that you need to speak up. Caring about this person now involves compassionate intervention. Please, do not turn your back.

Gather Evidence: Collect the observations you have had and organize them into a coherent conversation. Specify behaviors you have seen and conversations you may have overheard or read online or through texting.

Stand Your Ground: Domestic violence at this age is especially lethal since adolescent and young adult brains are often immature and impulsive. If you present your evidence and they are still resistant, go to their community of friends and ask them to help. For more serious cases, please seek out a psychologist. However difficult these steps are, they may very well save her life.

Sources: JAMA and Archives Journals (July 8, 2008) Relationship Violence Appears Common Among College Students

Backyard Fight Clubs - By Chris Gearing

Wednesday, April 28, 2010

Backyard Fight Clubs: Suburban Violence

By Dr. Sylvia Gearing

Frisco Texas police are reporting ongoing fight clubs in local neighborhood back yards. Adolescent boys are engaging in competitive fighting against one another that is unmonitored and uncensored. Incredibly, some parents are actually approving of this practice and attend the events.

In my opinion, these fight clubs in Frisco and around the country are symptomatic of the ongoing crisis in American males. Most people do not know that violence is becoming a way of life for many of our boys. Here’s what the latest research shows:

  • Boys between the ages of twelve to nineteen commit One third of violent crimes.
  • Homicides are the second leading cause of death of this same age group.
  • Young males are 400% more likely to be murdered than are females.
  • The American Medical Association has determined that ten percent of adolescent males have has been kicked in the groin by age 16.
  • Twenty five percent of these kids develop symptoms of clinical depression in a year after the violent episode due to the overwhelming shame these events created.

Violence, even if it is somewhat “controlled” in a fight club, is symptomatic of a basic problem American men are experiencing. From early childhood, they are not socialized to “metabolize” their emotions and learn instead to express themselves primarily through their actions and achievements.

Over time, many men fail to develop the complex emotional intelligence necessary to manage themselves effectively. They can’t communicate, they can’t recover from failure and they sink into depression on a dime. They become disconnected from what they feel and use a limited number of emotions to navigate their relationships with their wives and girlfriends, often with disastrous results. Relationships fail, achievement is compromised and hearts are broken.

Ironically, anger is a socially approved emotion for young men because it is energizing and protects them from the shame and self-loathing so many of them experience. Fight clubs are a ritualized outlet for boys and men to express their frustration and angst. The clubs are an effort for them to normalize and even to glorify the physical violence they exert against one another. They think that by pitting themselves against an adversary, they demonstrate their machismo, defend their honor, and show how tough they really are.

Many kids see fighting as a futile attempt to bond with others and to express their individuality as a man. This ritual of “connection” gives them an illusion of being tough, invincible and undefeatable. I believe that such rituals, even in the backyard, are capable of desensitizing kids to violence and are likely to increase their use of violence, bullying and intimidation to get what they want.

These practices are indefensible and should be actively banned from our communities. Any parent who turns a blind eye to this kind of activity is ultimately sabotaging his son while teaching him that violence can be both an outlet and a solution.

Source:

Real Boys by William Pollack, Ph.D.

Bullying and Suicide - By Chris Gearing

Wednesday, March 31, 2010

Bullying and Suicide

Dr. Sylvia Gearing

Channel 11/TXA 21, March 31, 2010

A teenager in Joshua, TX committed suicide over the weekend after many years of bullying by peers. Thirteen-year-old Jon Carmichael reportedly took his own life due to a longstanding pattern of being bullied by classmates leaving North Texans asking how this could happen.

Here are the specifics of bullying:

Bullying is most definitely increasing with up to 30% of students reporting that they are involved with bullying in some way (either as the bully, the victim or bystander). As we see in this tragedy, the devastating consequences of bullying can be deadly. In addition, two out of three school shooters report being chronically bullied in school.

Here are the characteristics of bullying:

Intentional Harm: Bullying in childhood is an aggressive form of intimidation that marginalizes the best of children while deeply scarring them psychologically. It is a repeated attempt to harm and to emphasize a humiliating imbalance of power and influence.

Bullying Begins Early: Research reports that almost 34% of students that reported being frequently bullied were in elementary school.

Middle School Peaks: Bullying increases during transition periods such as moving from elementary to middle school.

Group Bullying: Bullying is usually a group activity. Studies show that a single child does not usually victimize kids. Bullying involves both active and passive participation by a group. The kids adopt a mob mentality as they team together to ridicule or emotionally torture another child.

The question everyone is asking is why a child would begin bullying others in the first place:

Modeling their Parents: They are often victims of physical and emotional bullying at home and have parents who have problems with anger and self control. They identify with the aggressor and inflict pain to establish internal self-control.

Intimidation and Revenge Justified by Parents: Parents who lack a moral compass and inflict pain deliberately on others in any way (including bullying in business, in social settings, at the mall, etc.) are more likely to have children who view bullying as a justified behavior. Family values that include rudeness, intimidation of others, revenge, character assault of others or deliberate treachery create children who are much more likely to engage in bullying.

Self-Centered Kids: Lots of kids have difficult parents and don’t go out in the world hurting others. Many bullies are choosing their heinous behavior out of their own self-centeredness and delight in hurting others. They literally lack a conscience and are in deep psychological trouble.

Bullies Know Difference Between Right and Wrong: The research about bullies reveals that most of the time they know exactly what they are doing. They understand the differences between right and wrong and commit the act anyway. They will lie, cheat and steal to avoid punishment and are deceptive with others. Although some studies suggest that around 40% of them have some mild empathy, another 40% are indifferent to the suffering of their victims and 20% actively enjoy the intimidation and control.

Now we are seeing a new trend with the advent of social media and the age of the internet: cyber bullying.

Anonymous Bullies: The common denominator of all bullying is the intentional act to inflict pain on another person. Unfortunately, the anonymity of the Internet is ideal for such vicious behavior. According to the Pew Internet and American Life Project in 2006, one third of students are targets at some point.

Cyber Bullying Turns Dangerous: Most of the time, cyber bullying involves gossip and rude comments that do not express direct intent to harm. Around 50% of online bullies report that they inflict such cruelty “for fun” and to “teach the target a lesson.” However, a study published in 2006 reported that 12% of teens were physically threatened online and 5% actually feared for their physical safety.

What about the long-term effects of bullying?

All Kids Are Harmed by Bullying: The long-term effects of bullying for each participant can be severe with protracted trauma, depression and resentment stretching into the adult years.

Three Victims: Words are weapons and psychological harm can be as severe or worse than physical wounds. Bullying involves three victims—the bully, the recipient of the bullying and the witnesses to such cruelty.

The Victim, The Bully and The Bystander:

Victims Develop Serious Depression and Helplessness: Victims report more internal problems such as depression and anxiety. Researchers at the Yale School of Medicine found a significant connection between bullying, being bullied and suicide in a review of 37 studies from 13 countries. Bullying victims were much more likely to think about suicide.

Bullies and a Lifelong Pattern of Oppositional Behavior: Bullies have more conduct problems, anger and develop alienation from school and the community. Chronic oppositional behavior is typical of such children leading to a lifetime of hardship.

Bystanders Grow Apathetic and Uncaring: Witnesses become desensitized to the suffering of others and do not take responsibility for allowing such cruelty to occur.

Parents, here’s what you can do about bullying:

Stop Denying: Many adults prefer to view bullying as a normal “rite of passage” through childhood. Nothing could be further from the truth. Please educate yourself about this pattern of trauma and train yourself to recognize it when you see it.

Bystanders Are Key: Research now argues that the bystanders of bullying are one of the vital keys to decreasing this growing problem. Teaching non-bullied kids to speak up, to refuse to be an audience, to label bullying publicly and to go and get help when the situation is out of control are essential steps for parents and teachers.

Believe Your Child’s Perception: Believe your child about bullying. Do not dismiss his perceptions. Adults lose credibility quickly when the child’s perception is rejected or minimized. There are millions of victims who no longer believe that adults are going to protect them and they suffer in silence.

Move from Victim to Survivor: Victims are renowned for responding ineffectively through withdrawal, denial, silence and passivity. Such behaviors “feed” the bully’s control. We need to develop the victim’s talents, social skills, physical coordination and assertive abilities. He needs to be reassured that adults will take his complaints seriously and that he must report harassment. These are teachable skills and they increase self-confidence exponentially.

For More information about Dr. Sylvia, please go to www.gearingup.com

Sources:

American Academy of Pediatrics

Bullying and Teasing: Social Power in Children’s Groups, Gayle Macklem, Kluwer Academic/ Plenum Publishers, New York, 2003.

Cowie and Wallace (2006)

Patchin, J.W., and Hinduja, S (2006) Bullies move beyond the schoolyard: A preliminary look at cyber bullying. Youth Violence and Juvenile Justice, 4, 148-169.

Swearer, S., Espeleage, D. Napolitano, S. Bullying: Prevention and Intervention, 2009

Vossekuil, B., Fein, R.A., Reddy, M., Borum, R and Modzeleski, W (2002) The final report and findings of the safe school initiative: Implications for the prevention of school attacks in the United States. Washington, D.C: U.S. Secret Services and U.S. Department of Education

Katherine Bigelow's Big Night - By Chris Gearing

Monday, March 08, 2010

By Dr. Sylvia Gearing

I read an article on Huffington Post the other day (read it here) on “11 Women Who Are Changing The World.” Ms. Bigelow was added to the list after her big win at the Oscars this past weekend. Also on the list were:

  • Rachel Maddow, the fast-witted, openly gay Rhodes scholar on MSNBC News who is changing the way cable news is run.
  • Nujood Ali, a 10 year old middle-eastern girl, was married off to a man over twice her age. Somehow, she managed to find a lawyer who would take her case and she won her freedom back. You can read all about her struggles in her autobiography “I am Nujood, Age 10 and Divorced.”
  • Waris Dirie, a Somali model who has confronted the world on the genital mutilation she and others have endured in her home country. She has started several foundations and is a prolific activist for women’s rights around the world.
  • Sheryl WuDunn, a Pulitzer Prize winner, co-authored the book “Half The Sky.” The book argues that the path to success in the developing world is paved with investments in the education and empowerment of women.
  • Somaly Mam was sold into sex slavery as a child in 1970’s Cambodia. After countless traumas and tragedies, she escaped and is now a worldwide leader dedicated to ending human trafficking and slavery.

Thirty years ago, all of these women would have been dismissed and marginalized. Today, they are celebrated. They are leaders of industry, politics, and the fight for human rights. Their example speaks to a worldwide phenomenon that is just beginning to manifest.

Women are realizing an unprecedented power. We are influencing society at every level. As a gender, it is essential to celebrate our brightest lights as evidenced in these shining examples of womanhood.

Please take a moment today to appreciate yourself as a woman and to applaud the women around you.

Dr. Sylvia

Menopausal Masters - By Chris Gearing

Thursday, March 04, 2010

The American Psychological Association published a great article by Tori DeAngelis on menopause and how we think of this important passage of a woman’s life. Now, I believe that I have to inform you that I was quoted in this article - but regardless, it's a wonderful piece of writing and science. Take a look at it here.

Negative stereotypes of hot flashing menopausal women seem more plentiful than the graceful dignity of most of my post fifty friends. I personally believe that depicting older women negatively has been a reflection of our collective lack of social and economic power. Now that economic independence is an option for women, the true reality of our lives as we mature is just now getting the proper respect it deserves.

Older women are not only amazing, but they also hold the keys to pivotal parts of our societies—our family and community unity, our social conscience and our altruistic support of the younger generations. Valuing our mature, post-menopausal women is not only the right thing to do, it is also the smart thing. They are generally at the top of their game, having spent a lifetime marinating in estrogen and now relieved of monthly cycles, and have become incredibly socially and emotionally intelligent.

For instance, take a look at the mastery of Meryl Streep in her latest film "It's Complicated." She plays an incredibly accomplished woman with a successful career and a happy family who is suddenly being pursued by two men! Woo! However fun and entertaining the movie is, take a look at Streep's performance and her life in the film. Or if you prefer reality to fiction, look at Mrs. Streep's career - 15 Oscar nominations, and 2 wins. Incredible. She's up again this Sunday for her incredible portrayal of Julia Child in "Julie & Julia" (if you haven't seen it yet, it's fantastic).

Where else can you find a mature, non-hormonal, gracious being who has a keen understanding of life and herself, and values other human beings unconditionally? The first place I would look for such a being is among post menopausal women.

Read more about the Menopause Makeover at www.apa.org.

Check back soon for more posts and information, or leave a comment below!

Dr. Sylvia

Website Up To Date... Again! - By Chris Gearing

Saturday, February 27, 2010
Your web master has been distracted for a bit (sorry!), but the website is now completely up to date (all CBS/TXA stories and blog posts posted, etc.) again!

We're revamping the site and bringing you information on all of our newest programs and specialities.

Check back soon for our new Video Web Casts (aka Vlogging) featuring Dr. Sylvia Gearing and some of our other staff at Gearing Up! We may even be having some celebrity appearances! Make sure to come back often!

Please continue to check back for more content as it becomes available!

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